Hutzelbrot, Black Forest Fruit Bread

1. Soak pears in warm water for 3 hrs, cut into strips, then boil in the same water for 20 mins until soft. Drain and keep the cooking water.

2. - Put the flour into a large bowl

3. - Dissolve the yeast in 2 tbsp of the cooking water, then add to the flour

4. - mix all ingredients and knead well. Then shape into 3 loaves.

5. - Leave to prove for 2 hours.

6. - Bake in a preheated oven at 175° C (350° F) (gas mark 3) for 1 hour.

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Nutrient	Quantity
Total fats	27830.0323 g
Protein	2467.9851 g
Carbohydrates	35057.3397 g
Energy	398298.5163 kCal
Fatty acids, total saturated 18:3 undifferentiated	2860.6122 g
Water	6139.2278 g
Aspartic acid	227.6234 g
Calcium, Ca	5781.9569 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	3611.25 g
Fiber, total dietary	1318.0375 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	881.795 g
Niacin	1113.0896 mg
Vitamin A, RAE	53.9501 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	209.8931 g
Riboflavin	15.7778 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	109.01 g
Glutamic acid	449.4112 g
Sodium, Na	942.8584 mg
Fatty acids, total saturated 16:1 undifferentiated	29.2796 g
Total lipid (fat)	27830.0323 g
Manganese, Mn	487.2956 mg
Fructose	886.3435 g
Proline	115.7324 g
Fatty acids, total saturated 16:0	2044.6993 g
Fatty acids, total saturated 8:0	0.0446 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	1057.0444 g
Choline, total	2718.2654 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	2911.085 g
Serine	125.11 g
Fatty acids, total saturated 10:0	0.0469 g
Fatty acids, total saturated 18:0	555.8018 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	179.7911 mg
Selenium, Se	6104.3544 g
Ash	317.6587 g
Fatty acids, total saturated 18:1 undifferentiated	6223.9001 g
Pantothenic acid	351.4756 mg
Phenylalanine	127.5098 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	60.9392 mg
Betaine	18.1694 mg
Thiamin	62.8254 mg
Methionine	57.8844 g
Iron, Fe	185.8363 mg
Carbohydrate, by difference	35057.3397 g
Phosphorus, P	41560.0182 mg
Folate, total	3402.4677 g
Tocopherol, gamma	2.48 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	134.9676 g
Valine	140.7157 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	14540.1716 g
Glycine	110.0112 g
Carotene, alpha	2.5 g
Glucose (dextrose)	895.4659 g
Fatty acids, total saturated 14:0	3.2121 g
Zinc, Zn	330.5739 mg
Isoleucine	98.6372 g
Maltose	5.892 g
Fatty acids, total saturated 12:0	0.0448 g
Fatty acids, total polyunsaturated	17400.3964 g
Tocotrienol, gamma	0.025 mg
Leucine	196.599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.591 mg
Vitamin A, IU	1547.5012 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	3926.2177 g
Tryptophan	29.0048 g
Vitamin C, total ascorbic acid	54.6908 mg
Phytosterols	48041.6984 mg
Folic acid	748.25 g
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.3532 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	124.7605 g
Vitamin B-12	0.125 g
Vitamin K (phylloquinone)	4242.4228 g
Fatty acids, total saturated	2633.8897 g
Histidine	60.3102 g
Fatty acids, total monounsaturated	6389.8352 g
Threonine	84.9326 g
Folate, food	2654.2177 g
Fatty acids, total polyunsaturated 17:0	0.045 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	94.663 g
Vitamin E (alpha-tocopherol)	155.9277 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	15828.1493 mg
Lysine	84.8034 g
Potassium, K	60469.7597 mg
Cystine	45.2462 g
Fluoride, F	10.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	250 g	142.5	38.075	0.35
Salt	0.5 teaspoon	0	0	0
Cinnamon	1 tablespoon	0	0	0
Yeast	25 g	46.25	5.105	0.225
flour	250	144570	31651.35	560.9
Clove	1 teaspoon	5.754	1.3761	0.273
walnut	125	240890	0	27250
allspice	1 pinch	0.3123	0.0856	0.0103
date	30	12436.2	3308.823	17.199
fig	125 g	92.5	23.975	0.375
plum	250 g	115	28.55	0.7
caster sugar	100	0	0	0
aniseed	1 tablespoon	0	0	0