I Fichi E Le Noci Ed Il Formaggio

1. Quarter the figs and put onto a platter with small clusters of grapes and cheese wedges. Add the pear slices and nuts.

2. Drizzle with warm honey and pass the balsamic vinegar.

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Nutrient	Quantity
Total fats	147.4202 g
Protein	57.7945 g
Carbohydrates	230.6454 g
Energy	2391.586 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3592 g
Water	418.8962 g
Aspartic acid	5.113 g
Calcium, Ca	923.9764 mg
Lutein + zeaxanthin	123.2 g
Fiber, total dietary	8.68 g
Carotene, beta	139.1 g
Niacin	10.1097 mg
Vitamin A, RAE	279.172 g
Arginine	3.1333 g
Riboflavin	1.1237 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	11.5481 g
Sodium, Na	1549.9 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1072 g
Total lipid (fat)	147.4202 g
Manganese, Mn	6.2112 mg
Fructose	17.976 g
Proline	4.0097 g
Fatty acids, total saturated 16:0	25.3318 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	1.988 g
Choline, total	35.07 mg
Sugars, total	27.975 g
Serine	2.7379 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	5.5187 g
Vitamin B-6	2.7003 mg
Selenium, Se	19.855 g
Ash	13.9181 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	77.7011 g
Pantothenic acid	5.7146 mg
Phenylalanine	2.7185 g
Copper, Cu	3.1005 mg
Betaine	0.56 mg
Thiamin	0.5808 mg
Retinol	259.2 g
Methionine	1.2612 g
Iron, Fe	4.5059 mg
Carbohydrate, by difference	230.6454 g
Phosphorus, P	914.3948 mg
Folate, total	462.8329 g
Tocopherol, gamma	0.084 mg
Fatty acids, total saturated 4:0	0.8883 g
Alanine	2.4962 g
Cholesterol	101.25 mg
Valine	3.7131 g
Fatty acids, total saturated 18:2 undifferentiated	21.8315 g
Glycine	1.8773 g
Carotene, alpha	2.8 g
Glucose (dextrose)	7.28 g
Fatty acids, total saturated 14:0	4.4564 g
Zinc, Zn	6.1844 mg
Isoleucine	2.841 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	22.1907 g
Leucine	4.8619 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	1220.2544 IU
Folate, DFE	462.8329 g
Tryptophan	0.7625 g
Vitamin C, total ascorbic acid	12.04 mg
Phytosterols	22.4 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.602 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	15.56 g
Fatty acids, total saturated	39.3355 g
Histidine	1.8 g
Fatty acids, total monounsaturated	79.2701 g
Threonine	2.1611 g
Folate, food	462.8329 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	5.6 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.6735 mg
Magnesium, Mg	331.8826 mg
Lysine	4.2896 g
Potassium, K	3115.3095 mg
Cystine	0.6444 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Honey	0.33 cup	0	0	0
Balsamic vinegar	0	0	0	0
Cheese	1	476.55	3.159	38.799
nut	1 lb	1755.436	184.8424	108.2292
fig	1	0	0	0
grape	0.5	0	0	0