I Love Olives Tortilla

1. Heat oil in pan and add garlic, olives and beans.

2. Saute until heated then top with cheese and set aside.

3. Heat tortilla in pan.

4. Top wrap with salami and olive mixture.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.9654 g
Protein	34.056 g
Carbohydrates	62.4652 g
Energy	721.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7645 g
Water	73.0894 g
Aspartic acid	4.0655 g
Calcium, Ca	125.685 mg
Fiber, total dietary	15.035 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	5.2639 mg
Arginine	2.2631 g
Riboflavin	0.3838 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.7422 g
Sodium, Na	1190.72 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2468 g
Total lipid (fat)	37.9654 g
Manganese, Mn	1.076 mg
Proline	2.0148 g
Fatty acids, total saturated 16:0	7.4426 g
Choline, total	124.2485 mg
Sugars, total	3.6164 g
Serine	1.77 g
Fatty acids, total saturated 10:0	0.0686 g
Fatty acids, total saturated 18:0	4.3025 g
Vitamin B-6	0.4646 mg
Selenium, Se	18.288 g
Ash	6.924 g
Vitamin D	49.92 IU
Fatty acids, total saturated 18:1 undifferentiated	19.736 g
Pantothenic acid	1.86 mg
Phenylalanine	1.6956 g
Copper, Cu	1.0134 mg
Betaine	2.7175 mg
Thiamin	0.9801 mg
Methionine	0.6783 g
Iron, Fe	7.233 mg
Carbohydrate, by difference	62.4652 g
Phosphorus, P	554.64 mg
Folate, total	432.76 g
Tocopherol, gamma	0.112 mg
Alanine	2.0041 g
Cholesterol	73.84 mg
Valine	1.7846 g
Fatty acids, total saturated 18:2 undifferentiated	2.3263 g
Glycine	2.1239 g
Fatty acids, total saturated 14:0	0.5886 g
Zinc, Zn	5.3813 mg
Isoleucine	1.6014 g
Fatty acids, total polyunsaturated	3.0897 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.8214 g
Vitamin A, IU	16.49 IU
Folate, DFE	432.76 g
Tryptophan	0.3908 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.1004 g
Vitamin B-12	3.1824 g
Vitamin K (phylloquinone)	14.911 g
Fatty acids, total saturated	12.4787 g
Histidine	1.0812 g
Fatty acids, total monounsaturated	21.0429 g
Threonine	1.4724 g
Folate, food	432.76 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.248 g
Vitamin E (alpha-tocopherol)	2.3385 mg
Magnesium, Mg	179.39 mg
Lysine	2.6366 g
Potassium, K	1634.165 mg
Cystine	0.4277 g
Fluoride, F	42.848 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Garlic Clove	2	0	0	0
green olive	0.5 cup	0	0	0
black bean	0.5 cup	330.77	60.4892	1.3774
salami	4 slices	271.44	1.976	23.088
havarti cheese	1 slice	0	0	0
carb tortilla	1	0	0	0