I Want Seconds French Onion Soup

1. PREHEAT OVEN TO 375 DEGREES F.

2. OPEN SOUP CAN, POUR INTO AN OVEN-PROOF INDIVIDUAL SIZE BOWL THAT WILL HOLD ABOUT 1-1/3 CUPS.

3. TOP OFF SOUP WITH WATER.

4. PLACE IN OVEN, BAKE ABOUT TEN MINUTES TILL SOUP BEGINS TO BUBBLE UP AROUND THE EDGES.

5. ADD CROUTONS, BASTING THEM WITH THE HOT SOUP.

6. DON'T EXPECT THEM TO SINK TO THE BOTTOM, THAT'S NO PROBLEM.

7. RETURN TO OVEN TO BAKE ANOTHER 8 MINUTES OR SO.

8. TOP WITH THE SWISS CHEESE, THEN THE PROVOLONE.

9. BAKE ANOTHER 8 MINUTES TILL CHEESE HAS MELTED AND BEGINNING TO BROWN.

10. REMOVE TO SERVE PIPING HOT-- CAREFUL NOT TO BURN YOURSELF!

11. --THE CROUTONS HOLD HEAT LIKE YOU WOULDN'T BELIEVE.

12. GOBBLE THAT UP AND PREPARE YOURSELF ANOTHER SERVING!

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Nutrient	Quantity
Total fats	7.4536 g
Protein	7.1624 g
Carbohydrates	0.5992 g
Energy	98.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	11.466 g
Aspartic acid	0.4883 g
Calcium, Ca	211.68 mg
Carotene, beta	19.04 g
Niacin	0.0437 mg
Vitamin A, RAE	66.08 g
Arginine	0.2862 g
Riboflavin	0.0899 mg
Glutamic acid	1.7458 g
Sodium, Na	245.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2458 g
Total lipid (fat)	7.4536 g
Manganese, Mn	0.0028 mg
Proline	0.7745 g
Fatty acids, total saturated 16:0	2.2845 g
Fatty acids, total saturated 8:0	0.0717 g
Choline, total	4.312 mg
Sugars, total	0.1568 g
Serine	0.4119 g
Fatty acids, total saturated 10:0	0.135 g
Fatty acids, total saturated 18:0	0.8576 g
Vitamin B-6	0.0204 mg
Selenium, Se	4.06 g
Ash	1.3188 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7259 g
Pantothenic acid	0.1333 mg
Phenylalanine	0.3604 g
Copper, Cu	0.0073 mg
Thiamin	0.0053 mg
Retinol	64.4 g
Methionine	0.1921 g
Iron, Fe	0.1456 mg
Carbohydrate, by difference	0.5992 g
Phosphorus, P	138.88 mg
Folate, total	2.8 g
Fatty acids, total saturated 4:0	0.2747 g
Alanine	0.1977 g
Cholesterol	19.32 mg
Valine	0.4592 g
Fatty acids, total saturated 18:2 undifferentiated	0.1383 g
Glycine	0.1212 g
Fatty acids, total saturated 14:0	0.7694 g
Zinc, Zn	0.9044 mg
Isoleucine	0.3055 g
Fatty acids, total saturated 12:0	0.0994 g
Fatty acids, total polyunsaturated	0.2153 g
Leucine	0.6432 g
Vitamin A, IU	246.4 IU
Folate, DFE	2.8 g
Tryptophan	0.0966 g
Fatty acids, total saturated 6:0	0.1036 g
Tyrosine	0.4256 g
Vitamin B-12	0.4088 g
Vitamin K (phylloquinone)	0.616 g
Fatty acids, total saturated	4.7818 g
Histidine	0.3122 g
Fatty acids, total monounsaturated	2.07 g
Threonine	0.275 g
Folate, food	2.8 g
Vitamin D (D2 + D3)	0.14 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.0644 mg
Magnesium, Mg	7.84 mg
Lysine	0.7409 g
Potassium, K	38.64 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	0.58 cup	0	0	0
provolone cheese	1 slice	98.28	0.5992	7.4536
crouton	0.58 cup	0	0	0
campbell french onion soup	1 can	0	0	0