I'M Thinking... Burritos!

1. NOTE: These burritos are intended to be served at room temperature. Measurements are estimated.

2. Divide the cooked garbanzo beans, bulgur, green onions, tomatoes, cucumber, feta, olives and spinach among the 6 tortillas.

3. Spoon the guacamole onto the burritos. Add a few sprinkles of sumak.

4. Roll up the tortillas burrito-style.

5. Serve with lemon wedges. Eat. I'm thinking -- baklava!

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Nutrient	Quantity
Total fats	44.1494 g
Protein	128.2149 g
Carbohydrates	470.9152 g
Energy	2687.145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7086 g
Water	204.0745 g
Aspartic acid	12.1149 g
Calcium, Ca	739.6417 mg
Lutein + zeaxanthin	3574.25 g
Fiber, total dietary	85.1865 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2030.715 g
Niacin	21.4921 mg
Vitamin A, RAE	261.2683 g
Arginine	9.7756 g
Riboflavin	1.8683 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	27.2991 g
Sodium, Na	854.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.358 g
Total lipid (fat)	44.1494 g
Manganese, Mn	94.0652 mg
Fructose	1.0343 g
Proline	8.0327 g
Fatty acids, total saturated 16:0	6.4918 g
Fatty acids, total saturated 8:0	0.4459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.0537 g
Choline, total	496.5807 mg
Sugars, total	48.9531 g
Serine	6.6848 g
Fatty acids, total saturated 10:0	1.4856 g
Fatty acids, total saturated 18:0	1.4958 g
Vitamin B-6	3.5142 mg
Selenium, Se	18.0998 g
Ash	20.2751 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9127 g
Pantothenic acid	10.2101 mg
Phenylalanine	6.5918 g
Copper, Cu	3.6697 mg
Betaine	23.1515 mg
Thiamin	2.7184 mg
Retinol	93.75 g
Methionine	1.9079 g
Iron, Fe	25.4923 mg
Carbohydrate, by difference	470.9152 g
Phosphorus, P	2131.6567 mg
Folate, total	2387.66 g
Tocopherol, gamma	0.0538 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	5.2807 g
Cholesterol	66.75 mg
Valine	5.8542 g
Fatty acids, total saturated 18:2 undifferentiated	12.2282 g
Glycine	4.9336 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.8319 g
Fatty acids, total saturated 14:0	2.1146 g
Zinc, Zn	18.8836 mg
Isoleucine	5.4453 g
Fatty acids, total saturated 12:0	0.8699 g
Fatty acids, total polyunsaturated	12.9362 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	9.297 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	3714.0717 IU
Folate, DFE	2387.66 g
Tryptophan	1.4955 g
Vitamin C, total ascorbic acid	27.6218 mg
Phytosterols	2.025 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0225 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.0532 g
Tyrosine	3.577 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	193.1015 g
Fatty acids, total saturated	14.3145 g
Histidine	3.3755 g
Fatty acids, total monounsaturated	9.4685 g
Threonine	4.5684 g
Folate, food	2387.66 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	11.97 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	4.1095 mg
Magnesium, Mg	818.9917 mg
Lysine	7.4273 g
Potassium, K	4320.12 mg
Cystine	1.9889 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	0.5 cup	7.98	1.4364	0.1064
Green Onion	0.33 cup	6.39	1.3585	0.1112
rom tomato	2	0	0	0
garbanzo bean	2 cups	1512	251.8	24.16
baby spinach	0.75 cup	5.175	0.8168	0.0878
olive	0.25 cup	0	0	0
wheat tortilla	6	0	0	0
sumaq	0	0	0	0
bulgur	2 cups	957.6	212.436	3.724
guacamole muy facil	0.66 cup	0	0	0