Ice Cool Fruity

1. place all ingredients into blender.

2. MIX for 20 seconds then SMOOTH for 20 seconds or if you don't have a top of the range blender, just blend until smooth.

3. serve straight away.

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Nutrient	Quantity
Total fats	1.6338 g
Protein	4.5782 g
Carbohydrates	61.1958 g
Energy	261.0971 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2354 g
Water	596.8073 g
Aspartic acid	0.7222 g
Calcium, Ca	88.3571 mg
Lutein + zeaxanthin	499.9149 g
Fiber, total dietary	6.7338 g
Carotene, beta	142.0712 g
Niacin	2.6255 mg
Vitamin A, RAE	39.6883 g
Arginine	0.2564 g
Riboflavin	0.1761 mg
Tocopherol, beta	0.03 mg
Glutamic acid	0.4151 g
Sodium, Na	6.6688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	1.6338 g
Manganese, Mn	1.2094 mg
Fructose	7.32 g
Proline	0.2214 g
Fatty acids, total saturated 16:0	0.113 g
Sucrose	1.41 g
Choline, total	39.8467 mg
Sugars, total	45.4881 g
Serine	0.1227 g
Fatty acids, total saturated 18:0	0.0127 g
Vitamin B-6	0.2878 mg
Selenium, Se	1.5669 g
Ash	2.6675 g
Fatty acids, total saturated 18:1 undifferentiated	0.2434 g
Pantothenic acid	1.0721 mg
Phenylalanine	0.09 g
Copper, Cu	0.3054 mg
Betaine	0.6 mg
Thiamin	0.4022 mg
Methionine	0.017 g
Iron, Fe	1.9638 mg
Carbohydrate, by difference	61.1958 g
Phosphorus, P	134.37 mg
Folate, total	182.0648 g
Tocopherol, gamma	0.24 mg
Alanine	0.154 g
Valine	0.0974 g
Fatty acids, total saturated 18:2 undifferentiated	0.3764 g
Glycine	0.111 g
Carotene, alpha	22.013 g
Glucose (dextrose)	5.97 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.6034 mg
Isoleucine	0.0774 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.6118 g
Leucine	0.1497 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	769.765 IU
Folate, DFE	182.0648 g
Tryptophan	0.0313 g
Vitamin C, total ascorbic acid	359.8413 mg
Phytosterols	36 mg
Starch	0.12 g
Tyrosine	0.0807 g
Vitamin K (phylloquinone)	6.9669 g
Fatty acids, total saturated	0.1331 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.2611 g
Threonine	0.0894 g
Folate, food	182.0648 g
Cryptoxanthin, beta	620.0314 g
Vitamin E (alpha-tocopherol)	1.0168 mg
Magnesium, Mg	79.3571 mg
Lysine	0.111 g
Potassium, K	1192.765 mg
Cystine	0.0363 g
Fluoride, F	13.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	350 ml	165.0971	38.1558	0.7338
Kiwi fruit	3	0	0	0
strawberry	300 g	96	23.04	0.9
ice cube	8	0	0	0