Ice Cream Crunch Cake

1. Grease a 7cm deep, 9cm x 25.5cm (base) loaf pan, Line base and sides with greaseproof paper, allowing a 5cm overhang at both ends.

2. Break cookies into small pieces. Combine ice cream, cookies, chocolate, nuts, coconut and licorice in a bowl.

3. Spoon into prepared pan. Level top with a spatula, making sure to pack it down well, to avoid air pockets forming.

4. Cover and freeze overnight, or until firm.

5. To serve: Stand at room temperature for 5 minutes to soften slightly before turning on to a plate. Top with raspberries, sprinkle with icing sugar. Cut into slices with a hot knife.

6. Enjoy.

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Nutrient	Quantity
Total fats	878.3589 g
Protein	206.8444 g
Carbohydrates	1544.4661 g
Energy	14613.3655 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9698 g
Water	382.5656 g
Aspartic acid	0.8305 g
Calcium, Ca	5465.8941 mg
Lutein + zeaxanthin	182.0833 g
Fiber, total dietary	21.7899 g
Fatty acids, total saturated 22:0	0.4127 g
Carotene, beta	26.25 g
Niacin	24.3086 mg
Vitamin A, RAE	308.3809 g
Arginine	1.051 g
Riboflavin	7.7409 mg
Tocopherol, beta	0.075 mg
Fatty acids, total saturated 20:1	1.2725 g
Glutamic acid	1.6815 g
Sodium, Na	2475.3256 mg
Fatty acids, total saturated 16:1 undifferentiated	10.3167 g
Total lipid (fat)	878.3589 g
Manganese, Mn	4.124 mg
Fructose	5.4427 g
Proline	0.3437 g
Fatty acids, total saturated 16:0	207.631 g
Fatty acids, total saturated 8:0	3.4034 g
Sucrose	4.0806 g
Choline, total	934.3907 mg
Sugars, total	1519.5202 g
Serine	0.3193 g
Fatty acids, total saturated 10:0	5.986 g
Fatty acids, total saturated 18:0	235.3314 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	2.0097 mg
Selenium, Se	161.4974 g
Ash	42.8838 g
Fatty acids, total saturated 18:1 undifferentiated	259.2357 g
Pantothenic acid	16.5173 mg
Phenylalanine	0.4819 g
Beta-sitosterol	72.36 mg
Copper, Cu	2.8731 mg
Betaine	1.0417 mg
Thiamin	2.7683 mg
Retinol	304.6309 g
Methionine	0.0282 g
Iron, Fe	13.4943 mg
Carbohydrate, by difference	1544.4661 g
Phosphorus, P	5129.9529 mg
Folate, total	256.1718 g
Tocopherol, gamma	1.881 mg
Fatty acids, total saturated 4:0	8.0116 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Fatty acids, total saturated 22:1 undifferentiated	0.1561 g
Alanine	0.2986 g
Cholesterol	660.8054 mg
Valine	0.2886 g
Fatty acids, total saturated 18:2 undifferentiated	24.5714 g
Glycine	0.3396 g
Carotene, alpha	20 g
Glucose (dextrose)	3.3844 g
Fatty acids, total saturated 14:0	21.9552 g
Zinc, Zn	23.0135 mg
Isoleucine	0.2391 g
Tocopherol, delta	1.3 mg
Fatty acids, total saturated 12:0	19.0711 g
Fatty acids, total polyunsaturated	27.8407 g
Leucine	0.4581 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	1079.1863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	256.1718 g
Tryptophan	0.0531 g
Vitamin C, total ascorbic acid	48.888 mg
Phytosterols	92.12 mg
Fatty acids, total saturated 20:0	1.4019 g
Fatty acids, total saturated 6:0	3.993 g
Campesterol	5.36 mg
Starch	0.7243 g
Tyrosine	0.3634 g
Vitamin B-12	16.7881 g
Vitamin K (phylloquinone)	243.139 g
Fatty acids, total saturated	509.6618 g
Histidine	0.1482 g
Fatty acids, total monounsaturated	272.1413 g
Threonine	0.2746 g
Folate, food	256.1718 g
Fatty acids, total polyunsaturated 17:0	0.0831 g
Fatty acids, total polyunsaturated 24:0	0.1883 g
Cryptoxanthin, beta	4.5833 g
Vitamin E (alpha-tocopherol)	27.3163 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	479.2578 mg
Lysine	0.0465 g
Potassium, K	8423.2527 mg
Fatty acids, total polyunsaturated 24:1 c	0.0121 g
Cystine	0.0176 g
Fluoride, F	1.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	2	0	0	0
White chocolate	90	13752.3388	1511.4815	818.7617
Icing sugar	0	0	0	0
Apple	0.33 cup	21.6667	5.7542	0.0708
Coconut	0.25 cup	70.8	3.046	6.698
raspberry	125 g	65	14.925	0.8125
macadamia nut	0.5 cup	481.06	9.2594	50.7659
macadamia nut choc chip	250 g	222.5	0	1.25
strawberry red licorice	0.33 cup	222.5	0	1.25