Ice Ring

1. Place all the ingredients in a freezer proof flat bottomed bowl.

2. Cover with water, and freeze overnight, or until solid.

3. Add it to a your punch bowl right before serving!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.7002 g
Protein	1.566 g
Carbohydrates	22.3962 g
Energy	90.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1417 g
Water	200.5594 g
Aspartic acid	0.2687 g
Calcium, Ca	28.76 mg
Lutein + zeaxanthin	98.72 g
Fiber, total dietary	4.816 g
Carotene, beta	34.32 g
Niacin	0.896 mg
Vitamin A, RAE	3.74 g
Arginine	0.07 g
Riboflavin	0.0637 mg
Tocopherol, beta	0.0226 mg
Glutamic acid	0.2163 g
Sodium, Na	2.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.7002 g
Manganese, Mn	0.8353 mg
Fructose	7.3866 g
Proline	0.0511 g
Fatty acids, total saturated 16:0	0.0308 g
Sucrose	0.7958 g
Choline, total	13.104 mg
Sugars, total	14.8032 g
Serine	0.0543 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.1099 mg
Selenium, Se	0.682 g
Ash	0.7856 g
Fatty acids, total saturated 18:1 undifferentiated	0.0986 g
Pantothenic acid	0.2818 mg
Phenylalanine	0.0481 g
Copper, Cu	0.1152 mg
Betaine	0.452 mg
Thiamin	0.0639 mg
Methionine	0.0119 g
Iron, Fe	0.8304 mg
Carbohydrate, by difference	22.3962 g
Phosphorus, P	45.36 mg
Folate, total	40.92 g
Tocopherol, gamma	0.388 mg
Alanine	0.0731 g
Valine	0.0518 g
Fatty acids, total saturated 18:2 undifferentiated	0.2019 g
Glycine	0.0624 g
Glucose (dextrose)	6.636 g
Zinc, Zn	0.3312 mg
Isoleucine	0.0413 g
Tocopherol, delta	0.0374 mg
Fatty acids, total polyunsaturated	0.3436 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.0843 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	58.2 IU
Folate, DFE	40.92 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	96.554 mg
Phytosterols	18.24 mg
Starch	0.083 g
Tyrosine	0.0401 g
Vitamin K (phylloquinone)	17.626 g
Fatty acids, total saturated	0.0435 g
Histidine	0.0263 g
Fatty acids, total monounsaturated	0.1002 g
Threonine	0.0452 g
Folate, food	40.92 g
Vitamin E (alpha-tocopherol)	0.8626 mg
Magnesium, Mg	24.2 mg
Lysine	0.0491 g
Potassium, K	289.54 mg
Cystine	0.015 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	1 cup	48.64	11.6736	0.456
blueberry	0.5 cup	42.18	10.7226	0.2442
grape	0.5 cup	0	0	0