Iced Eggnog

1. Place sugar and cinnamon quills in a saucepan with 1/2 cup (125ml) cold water.

2. Stir over low heat until sugar dissolves. Simmer for 1 minute, then remove and cool.

3. Combine 100ml of the syrup in a blender with the eggs, cream, milk and alcohol.

4. Pour into cocktail glasses over ice and serve dusted with nutmeg.

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Nutrient	Quantity
Total fats	1550.6713 g
Protein	1441.2823 g
Carbohydrates	2170.8919 g
Energy	28297.7044 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.903 g
Water	39959.1851 g
Aspartic acid	123.8713 g
Calcium, Ca	51084.8435 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.1287 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3159.8 g
Niacin	41.9198 mg
Vitamin A, RAE	20924.4 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	42.5626 g
Riboflavin	76.7436 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	322.82 g
Sodium, Na	19559.7067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	1550.6713 g
Manganese, Mn	4.2808 mg
Proline	141.1789 g
Fatty acids, total saturated 16:0	381.959 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	38.4193 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	6748.82 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2279.94 g
Serine	87.0879 g
Fatty acids, total saturated 10:0	37.4849 g
Fatty acids, total saturated 18:0	168.9425 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	16.5086 mg
Selenium, Se	1700.88 g
Ash	305.6562 g
Vitamin D	984.8 IU
Menaquinone-4	451.4 g
Fatty acids, total saturated 18:1 undifferentiated	372.7159 g
Pantothenic acid	170.395 mg
Phenylalanine	74.6035 g
Copper, Cu	12.0664 mg
Betaine	271.14 mg
Thiamin	20.8607 mg
Retinol	20473 g
Methionine	37.9738 g
Iron, Fe	19.5708 mg
Carbohydrate, by difference	2170.8919 g
Phosphorus, P	38344.555 mg
Folate, total	2347.1636 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	33.859 g
Alanine	49.382 g
Cholesterol	4886 mg
Valine	94.2593 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	56.4343 g
Glycine	28.7416 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	145.4996 g
Zinc, Zn	170.1096 mg
Isoleucine	74.5157 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	63.6305 g
Fatty acids, total polyunsaturated	90.6453 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	136.5594 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	73666.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2347.1636 g
Tryptophan	18.3018 g
Vitamin C, total ascorbic acid	5.2547 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	34.2247 g
Lactose	2279.57 g
Tyrosine	72.4818 g
Vitamin B-12	204.02 g
Vitamin K (phylloquinone)	135.72 g
Fatty acids, total saturated	902.7005 g
Histidine	43.3478 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	372.9629 g
Threonine	61.2913 g
Folate, food	2347.1636 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	47.14 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	47.14 g
Vitamin E (alpha-tocopherol)	32.648 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	4578.547 mg
Lysine	120.3819 g
Potassium, K	60332.721 mg
Cystine	8.9837 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	185	27535.4	2157.692	1476.078
Cream	185 ml	619.3044	12.4799	65.0833
Cinnamon	2	0	0	0
Egg	2	143	0.72	9.51
Rum	100	0	0	0
Brandy	100	0	0	0
Nutmeg	0	0	0	0
ice cube	0	0	0	0
sherry	100	0	0	0
caster sugar	110	0	0	0