Iced Hibiscus Tea With Pineapple (Burkina Faso)

1. Pour boiling water over hibiscus flowers or teabags.

2. Let steep about 30 minutes. Hibiscus looks so pretty as the purplish dried leaves turn the water deep red.

3. Strain into ice to speed up cooling.

4. Serve chilled with chunks of freshly cut pineapple. You can leave the pineapple out of the drink if you like, but it's so good and cold, don't leave it out!

5. If you like, mix equal parts lemonade with the tea. Yum.

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Nutrient	Quantity
Total fats	89.638 g
Protein	29.099 g
Carbohydrates	174.384 g
Energy	1609.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2664 g
Water	1975.0396 g
Aspartic acid	2.2636 g
Calcium, Ca	1064.93 mg
Lutein + zeaxanthin	1038.88 g
Fiber, total dietary	7.126 g
Carotene, beta	264.15 g
Niacin	1.4786 mg
Vitamin A, RAE	1119.51 g
Arginine	1.2147 g
Riboflavin	1.305 mg
Glutamic acid	5.256 g
Sodium, Na	449.77 mg
Theobromine	474.72 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8592 g
Total lipid (fat)	89.638 g
Manganese, Mn	1.564 mg
Fructose	3.498 g
Proline	2.6011 g
Fatty acids, total saturated 16:0	23.125 g
Fatty acids, total saturated 8:0	0.8944 g
Sucrose	9.8835 g
Choline, total	187.955 mg
Sugars, total	161.8333 g
Caffeine	13.76 mg
Serine	1.5439 g
Fatty acids, total saturated 10:0	2.064 g
Fatty acids, total saturated 18:0	10.1185 g
Vitamin B-6	0.515 mg
Selenium, Se	20.805 g
Ash	7.5504 g
Vitamin D	199.52 IU
Fatty acids, total saturated 18:1 undifferentiated	22.1734 g
Pantothenic acid	3.8327 mg
Phenylalanine	1.2455 g
Copper, Cu	0.4874 mg
Betaine	0.165 mg
Thiamin	0.4675 mg
Retinol	1093.92 g
Methionine	0.6459 g
Iron, Fe	1.9233 mg
Carbohydrate, by difference	174.384 g
Phosphorus, P	811.28 mg
Folate, total	91.62 g
Fatty acids, total saturated 4:0	2.6832 g
Alanine	1.1827 g
Cholesterol	626.08 mg
Valine	1.6977 g
Fatty acids, total saturated 18:2 undifferentiated	1.9644 g
Glycine	1.161 g
Carotene, alpha	34.4 g
Glucose (dextrose)	2.8545 g
Fatty acids, total saturated 14:0	8.5312 g
Zinc, Zn	3.7756 mg
Isoleucine	1.5105 g
Fatty acids, total saturated 12:0	2.3392 g
Fatty acids, total polyunsaturated	3.2308 g
Leucine	2.4682 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	4148.02 IU
Folate, DFE	91.62 g
Tryptophan	0.3384 g
Vitamin C, total ascorbic acid	84.374 mg
Phytosterols	9.9 mg
Fatty acids, total saturated 6:0	1.5824 g
Tyrosine	1.2009 g
Vitamin B-12	3.44 g
Vitamin K (phylloquinone)	7.347 g
Fatty acids, total saturated	51.3396 g
Histidine	0.6976 g
Fatty acids, total monounsaturated	24.0326 g
Threonine	1.194 g
Folate, food	91.62 g
Vitamin D (D2 + D3)	4.816 g
Cryptoxanthin, beta	34.4 g
Vitamin D3 (cholecalciferol)	4.816 g
Vitamin E (alpha-tocopherol)	4.2298 mg
Magnesium, Mg	130.8 mg
Lysine	2.0794 g
Potassium, K	1397.61 mg
Cystine	0.2708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1	82.5	21.648	0.198
Water	6 cups	0	0	0
Ice	4 cups	1527.36	152.736	89.44
hibiscus	1 big	0	0	0
pink lemonade	0	0	0	0