Iced Lemon &Amp; Ginger Mint Tea

1. Place tea bags, ginger, mint& sugar in saucepan.

2. Pour in boiling water, cover, and let stand 10 minutes.

3. Strain tea into large pitcher and stir in lemon.

4. Refrigerate until cold.

5. Pour into ice filled glasses and garnish with mint.

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Nutrient	Quantity
Total fats	0.4248 g
Protein	0.7473 g
Carbohydrates	112.3435 g
Energy	443.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.017 g
Water	1548.2487 g
Aspartic acid	0.0366 g
Calcium, Ca	164.456 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	0.718 g
Carotene, beta	1.22 g
Niacin	0.243 mg
Arginine	0.0076 g
Riboflavin	0.0243 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.0285 g
Sodium, Na	34.978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.4248 g
Manganese, Mn	0.1014 mg
Fructose	1.342 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	0.0357 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	100.7065 g
Choline, total	11.2908 mg
Sugars, total	103.5555 g
Serine	0.0079 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.0079 g
Vitamin B-6	0.0843 mg
Selenium, Se	0.2452 g
Ash	1.5588 g
Fatty acids, total saturated 18:1 undifferentiated	0.0258 g
Pantothenic acid	0.1955 mg
Phenylalanine	0.0079 g
Copper, Cu	0.1679 mg
Thiamin	0.0337 mg
Methionine	0.0023 g
Iron, Fe	0.5769 mg
Carbohydrate, by difference	112.3435 g
Phosphorus, P	16.754 mg
Folate, total	26.336 g
Alanine	0.0055 g
Valine	0.0128 g
Fatty acids, total saturated 18:2 undifferentiated	0.0357 g
Glycine	0.0076 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.1511 mg
Isoleucine	0.009 g
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	0.0527 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.013 g
Vitamin A, IU	7.32 IU
Folate, DFE	26.336 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	48.094 mg
Phytosterols	2.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Tyrosine	0.0035 g
Vitamin K (phylloquinone)	0.0176 g
Fatty acids, total saturated	0.0845 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	0.0344 g
Threonine	0.0063 g
Folate, food	26.336 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	0.2288 mg
Magnesium, Mg	45.348 mg
Lysine	0.01 g
Potassium, K	227.99 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Tea	4	0	0	0
Ginger	8 slices	14.08	3.1275	0.132
Lemon juice	0.5 cup	26.84	8.418	0.2928
Water	6 cups	0	0	0
mint	6 sprigs	0	0	0
mint leaf	0.5 cup	0	0	0