Iced Mint Tea

1. Combine water and tea in a medium bowl; cover and steep 2 1/2 minutes.

2. Strain tea mixture through a fine sieve into a bowl, and discard tea leaves.

3. Add mint; steep 5 minutes.

4. Add sugar; stir until sugar dissolves. Cool completely. Serve over ice.

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Nutrient	Quantity
Total fats	3.5417 g
Protein	140.25 g
Carbohydrates	100.798 g
Energy	1033.4067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1204 g
Water	2451.6928 g
Calcium, Ca	1037.5533 mg
Niacin	7.7917 mg
Vitamin A, RAE	212.5 g
Riboflavin	1.0625 mg
Sodium, Na	522.6167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1062 g
Total lipid (fat)	3.5417 g
Manganese, Mn	0.0465 mg
Fatty acids, total saturated 16:0	0.6375 g
Sucrose	100.1819 g
Choline, total	460.4167 mg
Sugars, total	100.1819 g
Fatty acids, total saturated 18:0	0.2479 g
Fatty acids, total saturated 20:4 undifferentiated	0.3683 g
Vitamin B-6	0.85 mg
Selenium, Se	119 g
Ash	9.9989 g
Fatty acids, total saturated 18:1 undifferentiated	0.5171 g
Copper, Cu	1.9126 mg
Thiamin	0.85 mg
Retinol	212.5 g
Iron, Fe	10.2904 mg
Carbohydrate, by difference	100.798 g
Phosphorus, P	1276.01 mg
Folate, total	106.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1629 g
Cholesterol	354.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2338 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	7.1136 mg
Fatty acids, total polyunsaturated	1.2042 g
Vitamin A, IU	708.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.085 g
Folate, DFE	106.25 g
Vitamin B-12	7.0833 g
Vitamin K (phylloquinone)	0.7083 g
Fatty acids, total saturated	0.8996 g
Fatty acids, total monounsaturated	0.6233 g
Folate, food	106.25 g
Vitamin E (alpha-tocopherol)	3.5417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2338 g
Magnesium, Mg	181.6067 mg
Potassium, K	1658.4567 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Water	8 cups	0	0	0
mint sprig	25 ounces	630.4167	0	3.5417
loose chinese green	1 tablespoon	630.4167	0	3.5417