Iced Rooibos And Forest Fruit Tea

1. Place the teabags in a teapot or pitcher and cover with the boiling water.

2. Brew the tea for 2 minutes then remove the teabags.

3. Dissolve the sugar and honey in the hot tea.

4. Add the cold water, ice and lemon juice to taste.

5. Serve in a pitcher with the lemon and orange slices.

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Nutrient	Quantity
Total fats	0.1336 g
Protein	0.2547 g
Carbohydrates	205.7134 g
Energy	819.557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0058 g
Water	2887.7588 g
Aspartic acid	0.0056 g
Calcium, Ca	182.1936 mg
Lutein + zeaxanthin	7.3483 g
Fiber, total dietary	0.4203 g
Carotene, beta	0.59 g
Niacin	0.0637 mg
Vitamin A, RAE	0.5046 g
Arginine	0.0032 g
Riboflavin	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.0046 g
Sodium, Na	101.3448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.1336 g
Manganese, Mn	0.0997 mg
Fructose	0.5032 g
Proline	0.0023 g
Fatty acids, total saturated 16:0	0.0081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	200.5605 g
Choline, total	2.5584 mg
Sugars, total	201.6271 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0019 g
Vitamin B-6	0.0278 mg
Selenium, Se	0.0883 g
Ash	3.0303 g
Fatty acids, total saturated 18:1 undifferentiated	0.0039 g
Pantothenic acid	0.08 mg
Phenylalanine	0.0015 g
Copper, Cu	0.2848 mg
Thiamin	0.0163 mg
Methionine	0.001 g
Iron, Fe	0.8388 mg
Carbohydrate, by difference	205.7134 g
Phosphorus, P	7.1659 mg
Folate, total	10.6983 g
Alanine	0.0025 g
Valine	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.0099 g
Glycine	0.0046 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.2793 mg
Isoleucine	0.0012 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0156 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.0011 g
Vitamin A, IU	12.5709 IU
Folate, DFE	10.6983 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	22.5606 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0008 g
Fatty acids, total saturated	0.0212 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0051 g
Threonine	0.0007 g
Folate, food	10.6983 g
Cryptoxanthin, beta	2.7133 g
Vitamin E (alpha-tocopherol)	0.0752 mg
Magnesium, Mg	45.5211 mg
Lysine	0.0023 g
Potassium, K	118.7392 mg
Cystine	0.0005 g
Fluoride, F	1347.6052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Lemon	1	1.2808	0.4116	0.0132
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Orange	1	2.2312	0.549	0.0106
Honey	4 teaspoons	0	0	0
Cold water	8 cups	0	0	0
Water	4 cups	0	0	0
ice cube	8 cups	0	0	0
rooibos tea	2 bag	0	0	0
ceylon tea	1 bag	0	0	0
forest fruit tea	1 bag	0	0	0