Iced Tea

1. Place tea bags in a 6 cup tea pot.

2. Add boiling water and steep for 15 minute.

3. Pour steeped tea into pitcher.

4. Add sugar and stir to dissolve.

5. Add lemons.

6. Fill pitcher with cold water to taste.

7. Putting in fridge makes ice tea cloudy so I just add ice to a glass and pour in tea.

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Nutrient	Quantity
Total fats	0.954 g
Protein	3.498 g
Carbohydrates	332.0316 g
Energy	1301.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0827 g
Water	283.0473 g
Calcium, Ca	119.04 mg
Lutein + zeaxanthin	34.98 g
Fiber, total dietary	8.904 g
Carotene, beta	9.54 g
Niacin	0.318 mg
Vitamin A, RAE	3.18 g
Riboflavin	0.0636 mg
Sodium, Na	15.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.954 g
Manganese, Mn	0.2348 mg
Fatty acids, total saturated 16:0	0.1113 g
Sucrose	300.5457 g
Choline, total	16.218 mg
Sugars, total	308.4957 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.2544 mg
Selenium, Se	1.272 g
Ash	1.4691 g
Fatty acids, total saturated 18:1 undifferentiated	0.0318 g
Pantothenic acid	0.6042 mg
Copper, Cu	0.145 mg
Thiamin	0.1272 mg
Iron, Fe	3.0291 mg
Carbohydrate, by difference	332.0316 g
Phosphorus, P	53.91 mg
Folate, total	34.98 g
Fatty acids, total saturated 18:2 undifferentiated	0.2003 g
Carotene, alpha	3.18 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2817 mg
Fatty acids, total polyunsaturated	0.283 g
Vitamin A, IU	69.96 IU
Folate, DFE	34.98 g
Vitamin C, total ascorbic acid	168.54 mg
Fatty acids, total saturated	0.124 g
Fatty acids, total monounsaturated	0.035 g
Folate, food	34.98 g
Cryptoxanthin, beta	63.6 g
Vitamin E (alpha-tocopherol)	0.477 mg
Magnesium, Mg	31.5 mg
Potassium, K	526.71 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Lemon	1.5 cups	92.22	29.6376	0.954
Tea	6 bag	0	0	0
Cold water	0	0	0	0
Water	0	0	0	0