Iced-Fruit Salad (Chozhaffe)

1. In a medium bowl, cover dried fruits with cold water. Cover and refrigerate 24 hours; drain well.

2. In a large bowl, combine drained fruit and nuts.

3. In a small bowl, combine cardamom, cinnamon, grenadine and rose water; pour over fruit and nuts. Cover and refrigerate at least 2 hours.

4. To serve, stir in ice cubes.

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Nutrient	Quantity
Total fats	47.0379 g
Protein	25.8705 g
Carbohydrates	134.0129 g
Energy	1017.0469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0962 g
Water	358.4066 g
Aspartic acid	0.9264 g
Calcium, Ca	202.026 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	531.2025 g
Fiber, total dietary	10.9259 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	1052.4841 g
Niacin	3.8169 mg
Vitamin A, RAE	151.2856 g
Arginine	0.7881 g
Riboflavin	0.438 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.1489 g
Glutamic acid	1.3496 g
Stigmasterol	0.7688 mg
Sodium, Na	89.0638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2566 g
Total lipid (fat)	47.0379 g
Manganese, Mn	2.0578 mg
Fructose	0.8482 g
Proline	0.3854 g
Fatty acids, total saturated 16:0	3.3072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	6.6308 g
Choline, total	74.5878 mg
Sugars, total	79.0228 g
Serine	0.4403 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.8214 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.7941 mg
Selenium, Se	16.426 g
Ash	4.6215 g
Fatty acids, total saturated 18:1 undifferentiated	25.7701 g
Pantothenic acid	0.7203 mg
Phenylalanine	0.3158 g
Beta-sitosterol	52.7175 mg
Copper, Cu	0.9997 mg
Betaine	0.0675 mg
Thiamin	0.4053 mg
Retinol	25.5 g
Methionine	0.1093 g
Iron, Fe	4.3323 mg
Carbohydrate, by difference	134.0129 g
Phosphorus, P	417.9498 mg
Folate, total	40.0141 g
Tocopherol, gamma	5.0196 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.3611 g
Cholesterol	42.5 mg
Valine	0.3717 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	12.7786 g
Glycine	0.327 g
Carotene, alpha	17.6967 g
Glucose (dextrose)	2.0766 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	2.9483 mg
Isoleucine	0.287 g
Maltose	0.0771 g
Tocopherol, delta	0.123 mg
Fatty acids, total polyunsaturated	13.1046 g
Tocotrienol, gamma	0.3732 mg
Leucine	0.5074 g
Vitamin A, IU	2605.8677 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	40.0141 g
Tryptophan	0.0746 g
Vitamin C, total ascorbic acid	14.5994 mg
Phytosterols	146.9857 mg
Fatty acids, total saturated 20:0	0.0457 g
Fatty acids, total saturated 6:0	0.0018 g
Campesterol	4.9125 mg
Starch	0.4981 g
Tyrosine	0.2161 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	18.9713 g
Fatty acids, total saturated	4.2084 g
Histidine	0.1686 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	26.1481 g
Threonine	0.228 g
Folate, food	40.0141 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Cryptoxanthin, beta	88.4504 g
Vitamin E (alpha-tocopherol)	13.9891 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	129.1796 mg
Lysine	0.3741 g
Potassium, K	1318.2279 mg
Cystine	0.1065 g
Fluoride, F	0.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	0.25 cup	0	0	0
Cinnamon	1 pinch	0	0	0
Cold water	0	0	0	0
Cardamom	1 pinch	0.3888	0.0856	0.0084
Raisin	3 tablespoons	93.4312	24.6015	0.1423
Almond	2 tablespoons	240.448	0	27.2
ice cube	0	75.65	0	0.425
pine nut	2 tablespoons	113.5688	2.2072	11.5374
pistachio nut	2 tablespoons	86.1	4.1774	6.9679
fig	3 ounces	62.9359	16.3123	0.2551
prune	3 ounces	89.3009	23.6435	0.1701
apricot	3 ounces	40.8233	9.4574	0.3317
grenadine	0.25 cup	214.4	53.528	0
apple ring	3 ounces	75.65	0	0.425