Icelandic Cocoa Soup

1. Mix the cocoa powder, sugar and cinnamon in a saucepan.

2. Add the water gradually and stir until smooth.

3. Bring to boil and simmer for 5 minutes.

4. Add the milk, reheat to boiling point and simmer for 2-3 minutes.

5. Mix the potato starch or cornstarch with a little cold water, stir into soup and remove from heat.

6. Salt to taste and serve.

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Nutrient	Quantity
Total fats	26.1558 g
Protein	26.2332 g
Carbohydrates	85.6866 g
Energy	648.642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.549 g
Water	1119.5152 g
Aspartic acid	2.2928 g
Calcium, Ca	900.264 mg
Lutein + zeaxanthin	6.156 g
Fiber, total dietary	5.994 g
Carotene, beta	51.24 g
Niacin	1.0055 mg
Vitamin A, RAE	336.72 g
Arginine	0.8388 g
Riboflavin	1.2761 mg
Glutamic acid	5.6602 g
Sodium, Na	328.884 mg
Theobromine	333.234 mg
Total lipid (fat)	26.1558 g
Manganese, Mn	0.6699 mg
Proline	2.4123 g
Fatty acids, total saturated 16:0	6.6661 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	41.0647 g
Choline, total	106.62 mg
Sugars, total	78.3142 g
Caffeine	37.26 mg
Serine	1.5279 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	3.3603 g
Vitamin B-6	0.2826 mg
Selenium, Se	29.4006 g
Ash	6.2462 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	6.6841 g
Pantothenic acid	2.7715 mg
Phenylalanine	1.3456 g
Copper, Cu	0.8336 mg
Betaine	4.392 mg
Thiamin	0.3493 mg
Retinol	329.4 g
Methionine	0.6403 g
Iron, Fe	2.6181 mg
Carbohydrate, by difference	85.6866 g
Phosphorus, P	734.202 mg
Folate, total	41.784 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.9296 g
Cholesterol	73.2 mg
Valine	1.6986 g
Fatty acids, total saturated 18:2 undifferentiated	0.9497 g
Glycine	0.5962 g
Fatty acids, total saturated 14:0	2.1772 g
Zinc, Zn	3.824 mg
Isoleucine	1.3163 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	1.4987 g
Leucine	2.3813 g
Vitamin A, IU	1185.84 IU
Folate, DFE	41.784 g
Tryptophan	0.3403 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.283 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	2.601 g
Fatty acids, total saturated	14.9591 g
Histidine	0.7503 g
Fatty acids, total monounsaturated	6.6841 g
Threonine	1.1066 g
Folate, food	41.784 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.5286 mg
Magnesium, Mg	164.346 mg
Lysine	2.0917 g
Potassium, K	1225.134 mg
Cystine	0.1778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0	0	0	0
Cocoa powder	3 tablespoons	36.936	9.3798	2.2194
Cinnamon	0.5 teaspoon	0	0	0
Water	2 cups	0	0	0
potato starch	1 tablespoon	0	0	0