Icelandic Guacamole Nachos

1. Peel the avocado, put the stone away and mash it in the food processor.

2. Put about 2/3 the nachos in a baking tray, dash all the salsa, sprinkle half of the cheese and spread the avocado mash over it.

3. Put the rest of the nachos on top and the rest of the cheese.

4. Bake at 180°C until the cheese has melted.

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Nutrient	Quantity
Total fats	153.232 g
Protein	65.492 g
Carbohydrates	264.014 g
Energy	2680.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4944 g
Water	302.383 g
Aspartic acid	4.302 g
Calcium, Ca	1418 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.028 g
Lutein + zeaxanthin	3606.4 g
Fiber, total dietary	25.34 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.156 g
Carotene, beta	968.6 g
Niacin	9.5206 mg
Vitamin A, RAE	380.8 g
Fatty acids, total trans-polyenoic	0.604 g
Arginine	2.6145 g
Riboflavin	1.2002 mg
Tocopherol, beta	0.998 mg
Fatty acids, total polyunsaturated 15:0	0.056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.048 g
Fatty acids, total saturated 20:1	0.476 g
Glutamic acid	13.7965 g
Sodium, Na	6331.6 mg
Fatty acids, total saturated 16:1 undifferentiated	1.408 g
Total lipid (fat)	153.232 g
Manganese, Mn	1.6247 mg
Fructose	5.512 g
Proline	5.854 g
Fatty acids, total saturated 16:0	25.2111 g
Fatty acids, total polyunsaturated 16:1 t	0.008 g
Fatty acids, total saturated 8:0	0.4425 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	47.192 g
Sucrose	0.65 g
Choline, total	146.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.128 g
Sugars, total	21.536 g
Serine	3.16 g
Fatty acids, total saturated 10:0	1.0135 g
Fatty acids, total saturated 18:0	7.1149 g
Fatty acids, total saturated 20:4 undifferentiated	0.024 g
Vitamin B-6	1.5762 mg
Selenium, Se	53.69 g
Ash	24.879 g
Vitamin D	31.5 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	45.3932 g
Pantothenic acid	4.5669 mg
Phenylalanine	3.1265 g
Fatty acids, total polyunsaturated 22:1 c	0.012 g
Copper, Cu	0.6396 mg
Betaine	4.8 mg
Thiamin	0.7413 mg
Retinol	288 g
Methionine	1.528 g
Iron, Fe	6.197 mg
Carbohydrate, by difference	264.014 g
Phosphorus, P	1674.3 mg
Folate, total	116.4 g
Fatty acids, total polyunsaturated 18:2 t,t	0.42 g
Dihydrophylloquinone	2 g
Tocopherol, gamma	54.684 mg
Fatty acids, total saturated 4:0	1.079 g
Fatty acids, total saturated 22:1 undifferentiated	0.012 g
Lycopene	15895.8 g
Alanine	2.978 g
Cholesterol	112.5 mg
Valine	3.942 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	48.8644 g
Glycine	1.753 g
Carotene, alpha	32 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	5.3755 g
Zinc, Zn	9.978 mg
Isoleucine	2.87 g
Tocopherol, delta	1.72 mg
Fatty acids, total saturated 12:0	0.8765 g
Fatty acids, total polyunsaturated	50.4308 g
Fatty acids, total saturated 14:1	0.036 g
Tocotrienol, gamma	1.24 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	6.4025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.184 g
Tocotrienol, alpha	3.2 mg
Vitamin A, IU	2728.1 IU
Folate, DFE	116.4 g
Tryptophan	0.732 g
Vitamin C, total ascorbic acid	6.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.176 g
Fatty acids, total polyunsaturated 18:1 c	35.288 g
Fatty acids, total saturated 20:0	0.428 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.6055 g
Starch	212.8 g
Tyrosine	3.2145 g
Vitamin B-12	1.83 g
Vitamin K (phylloquinone)	19.98 g
Fatty acids, total saturated	43.5621 g
Histidine	2.089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.044 g
Fatty acids, total monounsaturated	48.0698 g
Threonine	2.3055 g
Folate, food	116.4 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	0.75 g
Fatty acids, total polyunsaturated 24:0	0.18 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.016 g
Cryptoxanthin, beta	220 g
Vitamin D3 (cholecalciferol)	0.75 g
Vitamin E (alpha-tocopherol)	28.663 mg
Fatty acids, total trans	0.74 g
Fatty acids, total trans-monoenoic	0.136 g
Magnesium, Mg	373.5 mg
Lysine	3.942 g
Potassium, K	1991 mg
Cystine	0.6605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Cheese	150 g	529.5	3.51	43.11
salsa	1 cup	75.4	17.264	0.442
nacho chip	400 g	2076	243.24	109.68