Icy Olive Soup

1. Stir yogurt in a large bowl until smooth. Add chicken broth again whisking until smooth. Stir in the olives, cucumber, green onion and green pepper. Season with white pepper and refrigerate, covered, for 4 hours.

2. Garnish with croutons as you wish just before serving.

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Nutrient	Quantity
Total fats	6.8567 g
Protein	28.763 g
Carbohydrates	13.1481 g
Energy	230.433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0772 g
Water	792.3629 g
Aspartic acid	0.2042 g
Calcium, Ca	81.925 mg
Lutein + zeaxanthin	579.915 g
Fiber, total dietary	2.9151 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1048.19 g
Niacin	14.1276 mg
Vitamin A, RAE	89.73 g
Arginine	0.0613 g
Riboflavin	0.3443 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	0.4158 g
Sodium, Na	3798.335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3667 g
Total lipid (fat)	6.8567 g
Manganese, Mn	1.4741 mg
Fructose	2.5845 g
Proline	0.0339 g
Fatty acids, total saturated 16:0	1.4695 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.1388 g
Choline, total	70.545 mg
Sugars, total	7.1464 g
Serine	0.0734 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.379 g
Vitamin B-6	0.3882 mg
Selenium, Se	14.3498 g
Ash	12.148 g
Fatty acids, total saturated 18:1 undifferentiated	2.3941 g
Pantothenic acid	0.686 mg
Phenylalanine	0.1097 g
Copper, Cu	0.7673 mg
Betaine	0.2075 mg
Thiamin	0.131 mg
Methionine	0.0212 g
Iron, Fe	3.2709 mg
Carbohydrate, by difference	13.1481 g
Phosphorus, P	418.233 mg
Folate, total	61.15 g
Tocopherol, gamma	0.0266 mg
Alanine	0.068 g
Cholesterol	6.1 mg
Valine	0.0428 g
Fatty acids, total saturated 18:2 undifferentiated	1.2782 g
Glycine	0.0555 g
Carotene, alpha	26.285 g
Glucose (dextrose)	2.2843 g
Fatty acids, total saturated 14:0	0.0658 g
Zinc, Zn	1.6173 mg
Isoleucine	0.0339 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.4167 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.06 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	1791.41 IU
Folate, DFE	61.15 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	68.974 mg
Phytosterols	6.87 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	0.1064 g
Tyrosine	0.0116 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	70.5755 g
Fatty acids, total saturated	1.9843 g
Histidine	0.0101 g
Fatty acids, total monounsaturated	2.8859 g
Threonine	0.0428 g
Folate, food	61.15 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	29.155 g
Vitamin E (alpha-tocopherol)	0.4511 mg
Magnesium, Mg	41.56 mg
Lysine	0.0623 g
Potassium, K	1404.919 mg
Cystine	0.0182 g
Fluoride, F	3.219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	1 cup	15.96	2.8728	0.2128
plain yogurt	2 cups	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
green pepper	0.5 cup	14.9	3.4568	0.1267
white pepper	0 teaspoon	0.888	0.2058	0.0064
chicken broth	2 cans	189.1	4.575	6.344
olive	2 cans	0	0	0
crouton	0 croutons	0	0	0