Ilah'S Swiss Steak

1. Cut meat into bite size pieces. Mix flour and pepper. Dredge meat in flour and brown in oil in large skillet. (May need to brown in batches).

2. Combine ingredients for sauce.

3. After all meat is brown, return to pan and pour sauce over meat.

4. Cover and simmer until meat is tender, about 1 hour.

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Nutrient	Quantity
Total fats	80.1969 g
Protein	253.04 g
Carbohydrates	79.6731 g
Energy	2115.0848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.512 g
Water	1286.1334 g
Aspartic acid	23.332 g
Calcium, Ca	162.5788 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1587 g
Lutein + zeaxanthin	7.0702 g
Fiber, total dietary	6.4827 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	550.7212 g
Niacin	84.0552 mg
Hydroxyproline	0.85 g
Vitamin A, RAE	46.4876 g
Arginine	16.1858 g
Riboflavin	4.9309 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1477 g
Fatty acids, total saturated 20:1	0.3753 g
Glutamic acid	38.3338 g
Sodium, Na	2663.7127 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7605 g
Total lipid (fat)	80.1969 g
Manganese, Mn	0.9126 mg
Fructose	1.4197 g
Proline	10.0804 g
Fatty acids, total saturated 16:0	13.5339 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7827 g
Sucrose	1.0891 g
Choline, total	843.4877 mg
Fatty acids, total polyunsaturated 18:1 t	0.1813 g
Sugars, total	22.9244 g
Serine	10.433 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	5.0043 g
Fatty acids, total saturated 20:4 undifferentiated	0.6687 g
Vitamin B-6	6.8481 mg
Selenium, Se	295.6189 g
Ash	25.3717 g
Fatty acids, total saturated 18:1 undifferentiated	46.7935 g
Pantothenic acid	9.66 mg
Phenylalanine	10.3845 g
Copper, Cu	0.9552 mg
Betaine	71.5763 mg
Thiamin	6.1964 mg
Methionine	6.799 g
Iron, Fe	11.282 mg
Carbohydrate, by difference	79.6731 g
Phosphorus, P	2500.9528 mg
Folate, total	46.674 g
Tocopherol, gamma	0.355 mg
Lycopene	17497.9925 g
Alanine	14.2418 g
Cholesterol	714.0016 mg
Valine	12.6067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	9.1112 g
Glycine	11.2534 g
Carotene, alpha	17.7795 g
Glucose (dextrose)	2.1677 g
Fatty acids, total saturated 14:0	0.4816 g
Zinc, Zn	36.8702 mg
Isoleucine	11.7617 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	10.4619 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	20.4721 g
Tocotrienol, alpha	0.0464 mg
Vitamin A, IU	931.9726 IU
Folate, DFE	46.674 g
Tryptophan	2.9775 g
Vitamin C, total ascorbic acid	29.98 mg
Phytosterols	106.2695 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.4553 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	9.8949 g
Vitamin B-12	7.2533 g
Vitamin K (phylloquinone)	32.3896 g
Fatty acids, total saturated	19.3598 g
Histidine	10.0678 g
Fatty acids, total monounsaturated	48.981 g
Threonine	10.9238 g
Folate, food	46.674 g
Fatty acids, total polyunsaturated 17:0	0.1109 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	9.4222 mg
Fatty acids, total trans	0.1813 g
Fatty acids, total trans-monoenoic	0.1813 g
Magnesium, Mg	300.3788 mg
Lysine	21.958 g
Potassium, K	4846.5786 mg
Cystine	2.8265 g
Fluoride, F	1.3083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	44	10.274	0.11
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	1 cup	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
olive	0.33 cup	0	0	0
steak	2.5 lb	1394.0032	0	38.4201
chili sauce	0.5 cup	125.58	27.0134	0.4095