Ilish Macher Dhakai Paturi – Fish In Banana Leaves

1. Mix all ingredients together to make a rub. Rub on fish.

2. Wrap fish in banana leaves.

3. Bake in a 300° oven on a baking pan until the banana leaves dry out and shrink in size. about 10-20 minutes.

4. * You can substitute Ilish with carp, bass, trout or any fish you like.

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Nutrient	Quantity
Total fats	3.4474 g
Protein	62.1929 g
Carbohydrates	12.5722 g
Energy	346.7759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	487.9707 g
Aspartic acid	6.9879 g
Calcium, Ca	70.9679 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.015 g
Lutein + zeaxanthin	81.68 g
Fiber, total dietary	3.1896 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	47.805 g
Niacin	1.1192 mg
Vitamin A, RAE	4.2325 g
Arginine	3.708 g
Riboflavin	2.4359 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.2396 g
Glutamic acid	8.8935 g
Sodium, Na	911.3444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	3.4474 g
Manganese, Mn	2.0846 mg
Fructose	0.426 g
Proline	2.5909 g
Fatty acids, total saturated 16:0	0.077 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.8276 g
Choline, total	18.7768 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	4.9242 g
Serine	4.4327 g
Fatty acids, total saturated 10:0	0.0797 g
Fatty acids, total saturated 18:0	0.0287 g
Vitamin B-6	0.1054 mg
Selenium, Se	122.3992 g
Ash	4.4442 g
Fatty acids, total saturated 18:1 undifferentiated	0.5219 g
Pantothenic acid	1.1553 mg
Phenylalanine	3.869 g
Beta-sitosterol	0.2625 mg
Copper, Cu	0.2979 mg
Betaine	2.6652 mg
Thiamin	0.0804 mg
Methionine	2.2226 g
Iron, Fe	6.235 mg
Carbohydrate, by difference	12.5722 g
Phosphorus, P	163.2575 mg
Folate, total	35.4716 g
Tocopherol, gamma	1.2569 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5613 g
Alanine	3.9486 g
Valine	4.5735 g
Fatty acids, total saturated 18:2 undifferentiated	0.4374 g
Glycine	2.3963 g
Carotene, alpha	1.575 g
Glucose (dextrose)	2.0665 g
Fatty acids, total saturated 14:0	0.0371 g
Zinc, Zn	0.9745 mg
Isoleucine	3.7274 g
Maltose	0.3825 g
Tocopherol, delta	0.0486 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.6958 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0089 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	5.7531 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	83.8475 IU
Folate, DFE	35.4716 g
Tryptophan	0.7145 g
Vitamin C, total ascorbic acid	4.4206 mg
Phytosterols	7.605 mg
Galactose	0.3945 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 20:0	0.0256 g
Campesterol	0.175 mg
Lactose	0.3825 g
Tyrosine	2.576 g
Vitamin B-12	0.4918 g
Vitamin K (phylloquinone)	2.6161 g
Fatty acids, total saturated	0.2973 g
Histidine	1.6516 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	1.3953 g
Threonine	2.535 g
Folate, food	35.4716 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Fatty acids, total polyunsaturated 24:0	0.0063 g
Cryptoxanthin, beta	3.5 g
Vitamin E (alpha-tocopherol)	0.781 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	103.7894 mg
Lysine	4.5509 g
Potassium, K	1157.2446 mg
Fatty acids, total polyunsaturated 24:1 c	0.0386 g
Cystine	1.6233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
mustard seed	3 teaspoons	30.48	1.6854	2.1744
Turmeric	1 tablespoon	29.328	6.3112	0.3055
white	1.5 1/2	284.1679	3.9893	0.929
serrano pepper	4	2.8	0.5863	0.0385
banana leaf	0	0	0	0