Imitation Crabmeat Sandwich

1. Mash imitation crabmeat with a fork.

2. Stir in Miracle Whip, celery, and celery seed.

3. Spread on one slice of bread.

4. Cover filling with romaine.

5. Top with other bread slice spread with Miracle Whip.

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Nutrient	Quantity
Total fats	2.3418 g
Protein	6.728 g
Carbohydrates	31.4141 g
Energy	170.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1006 g
Water	95.4355 g
Aspartic acid	0.0697 g
Calcium, Ca	410.805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	1111.2525 g
Fiber, total dietary	6.866 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	2467.62 g
Niacin	2.6692 mg
Vitamin A, RAE	205.76 g
Fatty acids, total trans-polyenoic	0.0022 g
Arginine	0.0262 g
Riboflavin	0.1778 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0465 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.0871 g
Sodium, Na	527.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0116 g
Total lipid (fat)	2.3418 g
Manganese, Mn	0.4695 mg
Fructose	1.9019 g
Proline	0.0219 g
Fatty acids, total saturated 16:0	0.2057 g
Fatty acids, total saturated 8:0	0.0039 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.49 g
Sucrose	0.003 g
Choline, total	9.5413 mg
Fatty acids, total polyunsaturated 18:1 t	0.0151 g
Sugars, total	6.709 g
Serine	0.0243 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.1451 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.0868 mg
Selenium, Se	9.2795 g
Ash	3.0214 g
Fatty acids, total saturated 18:1 undifferentiated	0.2876 g
Pantothenic acid	0.3307 mg
Phenylalanine	0.0314 g
Copper, Cu	0.1141 mg
Betaine	0.0508 mg
Thiamin	0.3219 mg
Methionine	0.0072 g
Iron, Fe	3.4647 mg
Carbohydrate, by difference	31.4141 g
Phosphorus, P	77.015 mg
Folate, total	136.44 g
Tocopherol, gamma	0.1692 mg
Fatty acids, total saturated 4:0	0.0011 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Alanine	0.0272 g
Cholesterol	2.88 mg
Valine	0.0268 g
Fatty acids, total saturated 18:2 undifferentiated	0.5349 g
Glycine	0.0238 g
Glucose (dextrose)	1.0383 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.6796 mg
Isoleucine	0.022 g
Maltose	0.448 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.6417 g
Fatty acids, total polyunsaturated 17:1	0.0011 g
Leucine	0.0369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0022 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	4135.1175 IU
Folate, DFE	156.04 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	2.0817 mg
Phytosterols	0.525 mg
Folic acid	27.44 g
Fatty acids, total polyunsaturated 16:1 c	0.009 g
Galactose	0.018 g
Fatty acids, total polyunsaturated 18:1 c	0.1898 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	15.26 g
Tyrosine	0.0121 g
Vitamin K (phylloquinone)	53.5857 g
Fatty acids, total saturated	0.5757 g
Histidine	0.0103 g
Fatty acids, total monounsaturated	0.3065 g
Threonine	0.021 g
Folate, food	109 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Vitamin E (alpha-tocopherol)	0.2894 mg
Fatty acids, total trans	0.0174 g
Fatty acids, total trans-monoenoic	0.0151 g
Magnesium, Mg	23.7525 mg
Lysine	0.0311 g
Potassium, K	219.64 mg
Cystine	0.0029 g
Fluoride, F	0.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Celery	0.5 tablespoon	0.6	0.1114	0.0064
Crabmeat	0.33 cup	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
miracle whip	2 tablespoons	26.88	4.96	0.864
white bread wheat	2 slices	133.28	24.5896	1.204