Imli Aur Dhaniye Ki Hari Chutney (Tamarind &Amp; Cilantro Dip)

1. Blend all the ingredients in a blender or a food processor.

2. If you do not want it too spicy, add only 1/2 tablespoon crushed red peppers.

3. Serve with snacks, kababs, parathas, kichdis or whatever you like.

---------------------------------------------------------------------------

Nutrition

Nutrient	Quantity
Total fats	0.7015 g
Protein	0.561 g
Carbohydrates	1.3936 g
Energy	11.8125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	0.2539 g
Calcium, Ca	29.3265 mg
Lutein + zeaxanthin	14.112 g
Fiber, total dietary	0.3308 g
Carotene, beta	24.003 g
Niacin	0.1442 mg
Vitamin A, RAE	2.016 g
Riboflavin	0.0103 mg
Fatty acids, total saturated 20:1	0.0067 g
Sodium, Na	5.292 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.7015 g
Manganese, Mn	0.105 mg
Fatty acids, total saturated 16:0	0.0358 g
Choline, total	0.778 mg
Sugars, total	0.0709 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0108 g
Vitamin B-6	0.0137 mg
Selenium, Se	0.1638 g
Ash	0.24 g
Fatty acids, total saturated 18:1 undifferentiated	0.429 g
Copper, Cu	0.0273 mg
Thiamin	0.0198 mg
Iron, Fe	2.0903 mg
Carbohydrate, by difference	1.3936 g
Phosphorus, P	15.7185 mg
Folate, total	0.315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0977 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1512 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1033 g
Vitamin A, IU	40.005 IU
Folate, DFE	0.315 g
Vitamin C, total ascorbic acid	0.2426 mg
Phytosterols	2.142 mg
Vitamin K (phylloquinone)	0.1701 g
Fatty acids, total saturated	0.0484 g
Fatty acids, total monounsaturated	0.4423 g
Folate, food	0.315 g
Vitamin E (alpha-tocopherol)	0.1049 mg
Magnesium, Mg	11.529 mg
Potassium, K	56.322 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cumin Seed	1.5 1/2	11.8125	1.3936	0.7015
Tamarind Juice	1.5 1/2	0	0	0
red pepper flake	1 tablespoon	0	0	0
coriander leaf	0.5 bunch	0	0	0
green jalapeno pepper	2	0	0	0