Imli Chutney(Tamarind Sauce)

1. Soak the imli in lukewarm water so that it softens. Rub well to remove the seeds.

2. Strain out all the juice into a container. Put on low heat and bring to boil. Add sugar, salt and chili powder and keep stirring and cooking on low heat till it starts to become thick.

3. A small piece of ginger can be added and later removed for an extra flavor. When desired consistency achieved remove from heat and allow to cool before storing (in a jar with a lid.

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Nutrient	Quantity
Total fats	1.4878 g
Protein	49.7909 g
Carbohydrates	1.7372 g
Energy	231.107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0517 g
Water	201.1285 g
Aspartic acid	0.0353 g
Calcium, Ca	300.415 mg
Lutein + zeaxanthin	4.185 g
Fiber, total dietary	0.5898 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	202.5 g
Niacin	2.9516 mg
Vitamin A, RAE	95.0205 g
Arginine	0.0092 g
Riboflavin	0.3897 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.0312 g
Sodium, Na	209.4845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0399 g
Total lipid (fat)	1.4878 g
Manganese, Mn	0.0366 mg
Fructose	0.0579 g
Proline	0.0194 g
Fatty acids, total saturated 16:0	0.2541 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.0103 g
Choline, total	165.1258 mg
Sugars, total	0.1991 g
Serine	0.0058 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0938 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	0.3379 mg
Selenium, Se	42.3174 g
Ash	3.2056 g
Fatty acids, total saturated 18:1 undifferentiated	0.2317 g
Pantothenic acid	0.0242 mg
Phenylalanine	0.0077 g
Copper, Cu	0.6521 mg
Betaine	0.0365 mg
Thiamin	0.3049 mg
Retinol	75 g
Methionine	0.0026 g
Iron, Fe	3.7696 mg
Carbohydrate, by difference	1.7372 g
Phosphorus, P	456.09 mg
Folate, total	38.538 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Lycopene	0.2835 g
Alanine	0.008 g
Cholesterol	125 mg
Valine	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	0.1906 g
Glycine	0.0107 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	2.5784 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.5423 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0129 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	650.275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	38.538 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.3094 mg
Phytosterols	2.0205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0038 g
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	1.683 g
Fatty acids, total saturated	0.3629 g
Histidine	0.0042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.2725 g
Threonine	0.0058 g
Folate, food	38.538 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	1.7805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	54.5915 mg
Lysine	0.0083 g
Potassium, K	626.225 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
chili powder	0.5 teaspoon	3.807	0.671	0.1928
calorie sweetener	2 cups	0	0	0
imli	250 g	222.5	0	1.25