Imli Wale Aloo (Potatoes Cooked In Tamarind)

1. Grind coconut, chillies and tamarind.

2. Mix this ground paste with the potatoes in a bowl.

3. Add salt, jaggery and enough water to cook.

4. Bring to a boil.

5. Lower flame and allow to simmer for 5-8 minutes.

6. Adjust seasoning and tanginess.

7. Add more tamarind pulp if needed.

8. Heat 2 tsps.

9. oil in a pan.

10. Add mustard seeds and allow to splutter.

11. Add curry leaves.

12. Stir-fry briefly, say for a minute or two.

13. Pour this over the potatoes.

14. Mix.

15. Remove from flame.

16. Garnish with fresh corriander leaves.

17. Serve immediately with hot rotis or parathas.

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Nutrient	Quantity
Total fats	3.3467 g
Protein	0.636 g
Carbohydrates	5.8634 g
Energy	53.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0379 g
Water	3.5395 g
Aspartic acid	0.0604 g
Calcium, Ca	5.1688 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	22.98 g
Fiber, total dietary	1.2299 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	78.78 g
Niacin	0.1437 mg
Vitamin A, RAE	6.76 g
Arginine	0.0763 g
Riboflavin	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	0.1349 g
Stigmasterol	0.06 mg
Sodium, Na	31.3312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	3.3467 g
Manganese, Mn	0.1349 mg
Fructose	0.0013 g
Proline	0.0455 g
Fatty acids, total saturated 16:0	0.2482 g
Fatty acids, total saturated 8:0	0.251 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0236 g
Sucrose	3.8842 g
Choline, total	3.5336 mg
Sugars, total	3.99 g
Serine	0.0308 g
Fatty acids, total saturated 10:0	0.1956 g
Fatty acids, total saturated 18:0	0.0923 g
Vitamin B-6	0.0102 mg
Selenium, Se	3.8096 g
Ash	0.2395 g
Fatty acids, total saturated 18:1 undifferentiated	0.2349 g
Pantothenic acid	0.0344 mg
Phenylalanine	0.0256 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0422 mg
Betaine	0.1571 mg
Thiamin	0.0109 mg
Methionine	0.0112 g
Iron, Fe	0.2879 mg
Carbohydrate, by difference	5.8634 g
Phosphorus, P	19.865 mg
Folate, total	3.1788 g
Tocopherol, gamma	0.2014 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0938 g
Alanine	0.0295 g
Valine	0.0278 g
Fatty acids, total saturated 18:2 undifferentiated	0.0836 g
Glycine	0.0327 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0851 g
Fatty acids, total saturated 14:0	0.5422 g
Zinc, Zn	0.1462 mg
Isoleucine	0.0189 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	1.4641 g
Fatty acids, total polyunsaturated	0.1253 g
Tocotrienol, gamma	0.0134 mg
Leucine	0.0408 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	135.27 IU
Folate, DFE	3.1788 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	0.611 mg
Phytosterols	1.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.1448 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.0219 g
Fatty acids, total polyunsaturated 22:1 t	0.0002 g
Tyrosine	0.0142 g
Vitamin K (phylloquinone)	6.254 g
Fatty acids, total saturated	2.8248 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	0.377 g
Threonine	0.0173 g
Folate, food	3.1788 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.1007 mg
Fatty acids, total trans	0.0002 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	9.6388 mg
Lysine	0.0339 g
Potassium, K	56.1562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
jaggery	2 tablespoons	0	0	0
Tamarind pulp	0.75 cup	0	0	0
Potato	400	0	0	0
Coconut	2 tablespoons	48.45	5.5091	2.9739
Water	0	0	0	0
Red Chilies	4	0	0	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
curry leaf	7	0	0	0