Impossible Broccoli Pie

1. Thaw broccoli crowns in a 9" pie plate, layer with onions and then cheese.

2. In a large bowl, combine eggs, milk, Bisquix and pepper, beat together well.

3. Pour mixture over broccoli in a spiral motion (otherwise it may take too long to cook in the middle).

4. Bake for 25-35 minutes at 400F (a knife poked into the middle should come out clean).

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Nutrient	Quantity
Total fats	15.5374 g
Protein	18.7749 g
Carbohydrates	13.2674 g
Energy	270.881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.187 g
Water	273.0844 g
Aspartic acid	1.8609 g
Calcium, Ca	272.433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.054 g
Fiber, total dietary	0.7053 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	13.52 g
Niacin	0.2854 mg
Vitamin A, RAE	244.207 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0266 g
Riboflavin	0.7773 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0362 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.0732 g
Sodium, Na	222.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2011 g
Total lipid (fat)	15.5374 g
Manganese, Mn	0.0997 mg
Fructose	0.5162 g
Proline	1.0873 g
Fatty acids, total saturated 16:0	3.7622 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1413 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.396 g
Choline, total	322.4203 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	11.3081 g
Serine	1.3275 g
Fatty acids, total saturated 10:0	0.1432 g
Fatty acids, total saturated 18:0	1.4809 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2842 mg
Selenium, Se	37.6759 g
Ash	2.4306 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.9028 g
Pantothenic acid	2.2662 mg
Phenylalanine	0.9887 g
Copper, Cu	0.1347 mg
Betaine	1.4469 mg
Thiamin	0.1427 mg
Retinol	242.35 g
Methionine	0.5328 g
Iron, Fe	1.8986 mg
Carbohydrate, by difference	13.2674 g
Phosphorus, P	363.478 mg
Folate, total	63.767 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	0.1412 g
Lycopene	0.02 g
Alanine	0.9398 g
Cholesterol	390.3 mg
Valine	1.2439 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	1.7805 g
Glycine	0.5559 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.1582 g
Fatty acids, total saturated 14:0	0.5781 g
Zinc, Zn	2.0363 mg
Isoleucine	0.9753 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.141 g
Fatty acids, total polyunsaturated	2.2756 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	837.807 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	63.767 g
Tryptophan	0.2459 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.7961 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	1.1727 g
Fatty acids, total saturated	6.5572 g
Histidine	0.4886 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.1499 g
Threonine	0.8098 g
Folate, food	63.767 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.025 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	1.1871 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	34.471 mg
Lysine	1.4109 g
Potassium, K	439.289 mg
Cystine	0.3085 g
Fluoride, F	1.5742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1 cup	0	0	0
Egg	2	143	0.72	9.51
Pepper	1 dash	0.251	0.064	0.0033
broccoli floret	1 bag	0	0	0
biscuit mix	0.5 cup	0	0	0