Impossible Pie

1. Put all of the ingredients in a mixer or blender& mix until fully mixed.

2. Grease a deep dish (to hold 30 fl oz= 1 1/2 UK pints~ 1 US quart)& put the mixture in the dish.

3. Bake in a moderate (gas mark 4, 160degC, 350degF) oven for 1 hour.

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Nutrient	Quantity
Total fats	83.6512 g
Protein	27.5184 g
Carbohydrates	237.565 g
Energy	1800.5149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9465 g
Water	188.0276 g
Aspartic acid	2.8792 g
Calcium, Ca	299.3111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	5.1075 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	345.8638 g
Niacin	0.4692 mg
Vitamin A, RAE	784.3647 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.9672 g
Riboflavin	0.9463 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.879 g
Sodium, Na	1080.6151 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5154 g
Total lipid (fat)	83.6512 g
Manganese, Mn	1.0111 mg
Proline	1.1493 g
Fatty acids, total saturated 16:0	11.5148 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.3382 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	224.9589 g
Choline, total	594.4606 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	229.2312 g
Serine	2.0656 g
Fatty acids, total saturated 10:0	1.0689 g
Fatty acids, total saturated 18:0	6.5174 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3757 mg
Selenium, Se	67.1312 g
Ash	5.7375 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	29.7993 g
Pantothenic acid	3.2837 mg
Phenylalanine	1.479 g
Copper, Cu	0.4112 mg
Betaine	0.6 mg
Thiamin	0.1231 mg
Retinol	755.4482 g
Methionine	0.8071 g
Iron, Fe	5.9704 mg
Carbohydrate, by difference	237.565 g
Phosphorus, P	525.7717 mg
Folate, total	109.3087 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.3005 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.5828 g
Cholesterol	744 mg
Valine	1.8628 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	14.3171 g
Glycine	0.9638 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	3.5054 g
Zinc, Zn	3.2719 mg
Isoleucine	1.4458 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	8.4243 g
Fatty acids, total polyunsaturated	15.8796 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.9478 mg
Vitamin A, IU	3108.1227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	109.3087 g
Tryptophan	0.3629 g
Vitamin C, total ascorbic acid	1.9845 mg
Phytosterols	109.429 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.1083 g
Tyrosine	1.0796 g
Vitamin B-12	1.8367 g
Vitamin K (phylloquinone)	0.7134 g
Fatty acids, total saturated	32.5592 g
Histidine	0.6747 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	30.4067 g
Threonine	1.2027 g
Folate, food	109.3087 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.9938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	49.0016 mg
Lysine	1.9459 g
Potassium, K	567.8928 mg
Cystine	0.5859 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	10 fluid	0	0	0
Sugar	8 ounces	904.9158	226.3423	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Vanilla essence	0.5 teaspoon	0	0	0
Coconut	2 ounces	200.7144	8.6353	18.9885
Egg	4	286	1.44	19.02
margarine	2 ounces	407.6657	0.5103	45.6427
plain flour	2.5 1/2	0	0	0