Impossibly Easy Sweet Pulled Pork

1. Heat the oil in a skillet over high heat--we prefer to use Cast-Iron for searing, so if you have one, use it.

2. Rub the Salt and Pepper all over the roast.

3. Sear the Roast in the skillet for 1-2 min per side.

4. Toss the seared Roast in your crock-pot.

5. sprinkle the Brown Sugar over the roast and then dump the salsa over the top of that.

6. Cook on Low for 10-12 hours. You will know when the roast is done, because it will shred easily with a couple of forks.

7. Shred the pork right there in your crockpot and mix it all up with the drippings and other liquids.

8. Serve as a filling for tacos/burritos or on top of salads.

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Nutrient	Quantity
Total fats	14.1783 g
Protein	5.5669 g
Carbohydrates	346.2859 g
Energy	1469.8882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	308.1471 g
Calcium, Ca	375.9582 mg
Lutein + zeaxanthin	693.9956 g
Fiber, total dietary	6.4637 g
Carotene, beta	938.9352 g
Niacin	4.0745 mg
Vitamin A, RAE	78.2446 g
Riboflavin	0.1089 mg
Tocopherol, beta	0.1021 mg
Sodium, Na	2511.1787 mg
Total lipid (fat)	14.1783 g
Manganese, Mn	0.5922 mg
Fructose	10.8751 g
Fatty acids, total saturated 16:0	1.156 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	312.8985 g
Choline, total	51.162 mg
Sugars, total	333.8078 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3944 g
Vitamin B-6	0.7204 mg
Selenium, Se	7.0217 g
Ash	9.6156 g
Tocotrienol, delta	0.068 mg
Fatty acids, total saturated 18:1 undifferentiated	1.6082 g
Pantothenic acid	1.1126 mg
Copper, Cu	0.3796 mg
Betaine	0.33 mg
Thiamin	0.1123 mg
Iron, Fe	3.7718 mg
Carbohydrate, by difference	346.2859 g
Phosphorus, P	125.464 mg
Folate, total	16.9078 g
Tocopherol, gamma	0.4763 mg
Lycopene	20625.9568 g
Fatty acids, total saturated 18:2 undifferentiated	0.4693 g
Glucose (dextrose)	10.0682 g
Fatty acids, total saturated 14:0	2.2304 g
Zinc, Zn	0.7113 mg
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.483 g
Vitamin A, IU	1568.2939 IU
Folate, DFE	16.9078 g
Vitamin C, total ascorbic acid	6.4637 mg
Phytosterols	12.92 mg
Tocotrienol, beta	1.4969 mg
Fatty acids, total saturated 6:0	0.0272 g
Vitamin K (phylloquinone)	17.9875 g
Fatty acids, total saturated	11.1554 g
Fatty acids, total monounsaturated	1.6116 g
Folate, food	16.9078 g
Vitamin E (alpha-tocopherol)	4.8727 mg
Magnesium, Mg	80.7291 mg
Potassium, K	1374.4333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1.5 cups	1254	323.697	0
black pepper	0	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
kosher salt	0	0	0	0
pork roast	4	0	0	0
salsa	12 ounces	98.6562	22.5889	0.5783