In A Flash Weeknight Chicken Lo Mein

1. Cook spaghetti until done.

2. Heat dressing in a nonstick skillet, add chicken and garlic, stir fry 5 minutes until chicken is no longer pink.

3. Add vegetables, broth and peanut butter. Stir fry 5 more minutes.

4. Drain spaghetti and return to pan.

5. Add chicken mixture and soy sauce.

6. Mix well and spoon into serving platter.

7. Top with Cilantro and Nuts.

8. If you're one of those who have a natural aversion to Cilantro you can substitute green onion.

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Nutrient	Quantity
Total fats	87.2236 g
Protein	116.4598 g
Carbohydrates	30.2787 g
Energy	1368.4906 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6282 g
Water	658.1273 g
Aspartic acid	10.0923 g
Calcium, Ca	171.0169 mg
Lutein + zeaxanthin	23.7 g
Fiber, total dietary	6.7297 g
Carotene, beta	93.0625 g
Niacin	51.9223 mg
Vitamin A, RAE	121.0773 g
Arginine	7.5528 g
Riboflavin	0.6177 mg
Tocopherol, beta	0.0352 mg
Fatty acids, total saturated 20:1	0.7006 g
Glutamic acid	17.4417 g
Stigmasterol	1.82 mg
Sodium, Na	4775.2493 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2717 g
Total lipid (fat)	87.2236 g
Manganese, Mn	1.6609 mg
Fructose	2.064 g
Proline	5.0907 g
Fatty acids, total saturated 16:0	13.4318 g
Sucrose	2.3182 g
Choline, total	360.8105 mg
Sugars, total	14.6234 g
Serine	4.0535 g
Fatty acids, total saturated 18:0	3.939 g
Fatty acids, total saturated 20:4 undifferentiated	0.2342 g
Vitamin B-6	2.848 mg
Selenium, Se	82.4192 g
Ash	19.4455 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	29.6641 g
Pantothenic acid	4.5602 mg
Phenylalanine	4.4599 g
Beta-sitosterol	12.36 mg
Copper, Cu	0.6499 mg
Betaine	59.3432 mg
Thiamin	0.5349 mg
Retinol	113.1123 g
Methionine	2.7363 g
Iron, Fe	6.6701 mg
Carbohydrate, by difference	30.2787 g
Phosphorus, P	1131.8592 mg
Folate, total	122.9537 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.549 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0487 g
Lycopene	9.8 g
Alanine	5.9367 g
Cholesterol	297.3828 mg
Valine	5.2345 g
Fatty acids, total saturated 18:2 undifferentiated	27.3334 g
Glycine	6.3097 g
Carotene, alpha	0.72 g
Glucose (dextrose)	4.0184 g
Fatty acids, total saturated 14:0	0.3822 g
Zinc, Zn	5.8074 mg
Isoleucine	5.3384 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.0739 g
Fatty acids, total polyunsaturated	29.5524 g
Leucine	7.9397 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	550.8588 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0471 g
Folate, DFE	122.9537 g
Tryptophan	1.2695 g
Vitamin C, total ascorbic acid	12.86 mg
Phytosterols	24.1 mg
Fatty acids, total saturated 20:0	0.1024 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	3.6654 g
Vitamin B-12	1.7559 g
Vitamin K (phylloquinone)	41.2342 g
Fatty acids, total saturated	18.3581 g
Histidine	3.1943 g
Fatty acids, total monounsaturated	32.8683 g
Threonine	4.4221 g
Folate, food	122.9537 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	5.265 g
Vitamin E (alpha-tocopherol)	6.9802 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	237.3865 mg
Lysine	8.4932 g
Potassium, K	1997.8452 mg
Cystine	1.421 g
Fluoride, F	2.256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	64	14.944	0.16
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	12.6083	0	0.0708
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	12.6083	0	0.0708
chicken broth	0.5 cup	0	0	0
spaghetti noodle	0.5	12.6083	0	0.0708
peanut	2 tablespoons	103.4775	2.9437	8.9863
sesame dressing	0.25 cup	271.3375	5.2675	27.685