In The Tropic'S Fruit Salsa

1. Make ahead: Peel mango and cut fruit away from pit; cut into 1/2" cubes.

2. In a bowl, mix mango, pineapple, melon, bell pepper, vinegar, cilantro, and chiles.

3. Cover and refrigerate for up to 2 days (or freeze for up to 2 months. Thaw overnight in refrigerator or defrost in microwave) To serve: Peel kiwi, cut into about 1/4" cubes, and add to salsa.

4. Serve with chips or over fish.

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Nutrient	Quantity
Total fats	0.4464 g
Protein	1.8516 g
Carbohydrates	37.1744 g
Energy	144.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0841 g
Water	296.4382 g
Aspartic acid	0.3492 g
Calcium, Ca	32.99 mg
Lutein + zeaxanthin	63.2 g
Fiber, total dietary	3.726 g
Carotene, beta	187.35 g
Niacin	1.5579 mg
Vitamin A, RAE	16.79 g
Arginine	0.0551 g
Riboflavin	0.0764 mg
Glutamic acid	0.3905 g
Stigmasterol	0.06 mg
Sodium, Na	33.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.4464 g
Manganese, Mn	1.584 mg
Fructose	8.53 g
Proline	0.0484 g
Fatty acids, total saturated 16:0	0.0628 g
Sucrose	14.0995 g
Choline, total	22.251 mg
Sugars, total	30.0739 g
Serine	0.0969 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.3374 mg
Selenium, Se	1.373 g
Ash	1.0894 g
Fatty acids, total saturated 18:1 undifferentiated	0.0304 g
Pantothenic acid	0.6263 mg
Phenylalanine	0.0601 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2268 mg
Betaine	0.165 mg
Thiamin	0.1963 mg
Methionine	0.0283 g
Iron, Fe	0.8029 mg
Carbohydrate, by difference	37.1744 g
Phosphorus, P	32.86 mg
Folate, total	63.24 g
Tocopherol, gamma	0.051 mg
Alanine	0.1292 g
Valine	0.0702 g
Fatty acids, total saturated 18:2 undifferentiated	0.083 g
Glycine	0.0668 g
Carotene, alpha	0.72 g
Glucose (dextrose)	7.4105 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.361 mg
Isoleucine	0.0534 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.1671 g
Leucine	0.0668 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	315.66 IU
Folate, DFE	63.24 g
Tryptophan	0.0167 g
Vitamin C, total ascorbic acid	110.01 mg
Phytosterols	10 mg
Tyrosine	0.0483 g
Vitamin K (phylloquinone)	12.285 g
Fatty acids, total saturated	0.0797 g
Histidine	0.025 g
Fatty acids, total monounsaturated	0.032 g
Threonine	0.0534 g
Folate, food	63.24 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.117 mg
Magnesium, Mg	37.32 mg
Lysine	0.0735 g
Potassium, K	577.87 mg
Cystine	0.0316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Mango	1	0	0	0
Kiwi fruit	2	0	0	0
Red bell pepper	0.5 cupe	0	0	0
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
red chile	0.5 teaspoon	0	0	0
honeydew melon	1 cup	61.2	15.453	0.238
rice wine vinegar sugar	0.33 cup	0	0	0