Ina Garten'S Baked Sweet Potato Fries

1. Preheat oven to 425*F.

2. Cut sweet potatoes in wedges or like french fries.

3. Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.

4. Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.

5. Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.

6. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.

7. Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!

8. Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0375 g
Protein	0.1303 g
Carbohydrates	9.5635 g
Energy	37.0865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	0.2639 g
Aspartic acid	0.0162 g
Calcium, Ca	12.5645 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	3.565 g
Niacin	0.023 mg
Vitamin A, RAE	0.3105 g
Arginine	0.0035 g
Riboflavin	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0162 g
Sodium, Na	2.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0375 g
Manganese, Mn	0.1525 mg
Fructose	0.1025 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.0061 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	8.5106 g
Choline, total	0.3369 mg
Sugars, total	8.7392 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.007 mg
Selenium, Se	0.1644 g
Ash	0.0921 g
Fatty acids, total saturated 18:1 undifferentiated	0.0074 g
Pantothenic acid	0.028 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0195 mg
Betaine	0.1114 mg
Thiamin	0.0012 mg
Methionine	0.0011 g
Iron, Fe	0.1756 mg
Carbohydrate, by difference	9.5635 g
Phosphorus, P	2.177 mg
Folate, total	0.2855 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.008 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1243 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0164 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0115 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	0.2855 g
Tryptophan	0.0007 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	0.016 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0085 g
Threonine	0.0028 g
Folate, food	0.2855 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.012 mg
Magnesium, Mg	2.7765 mg
Lysine	0.0028 g
Potassium, K	27.2535 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 tablespoons	0	0	0
Potato	2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
kosher salt	0.5 teaspoon	0	0	0