Incredible Baked Meatballs

1. Mix all ingredients with hands.

2. Form into golfball sized meatballs.

3. Bake at 350 degrees for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.1086 g
Protein	36.6462 g
Carbohydrates	187.9756 g
Energy	990.1999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4851 g
Water	535.8096 g
Aspartic acid	1.9469 g
Calcium, Ca	577.5687 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	855.235 g
Fiber, total dietary	16.1395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	208.295 g
Niacin	3.2628 mg
Vitamin A, RAE	307.3521 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2403 g
Riboflavin	0.9064 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.2071 g
Glutamic acid	3.454 g
Sodium, Na	5630.0233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2503 g
Total lipid (fat)	18.1086 g
Manganese, Mn	0.3854 mg
Fructose	0.9098 g
Proline	1.0249 g
Fatty acids, total saturated 16:0	3.9938 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.6976 g
Choline, total	323.9135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.1974 g
Serine	1.3271 g
Fatty acids, total saturated 10:0	0.148 g
Fatty acids, total saturated 18:0	1.5361 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4945 mg
Selenium, Se	53.7765 g
Ash	19.5069 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.408 g
Pantothenic acid	2.1589 mg
Phenylalanine	1.0036 g
Copper, Cu	0.5585 mg
Betaine	1.175 mg
Thiamin	0.2539 mg
Retinol	230.5 g
Methionine	0.5219 g
Iron, Fe	9.5808 mg
Carbohydrate, by difference	187.9756 g
Phosphorus, P	691.1708 mg
Folate, total	86.3809 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6317 mg
Fatty acids, total saturated 4:0	0.1603 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.9983 g
Cholesterol	392.2 mg
Valine	1.2518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0814 g
Glycine	0.6559 g
Carotene, alpha	0.1 g
Glucose (dextrose)	1.7597 g
Fatty acids, total saturated 14:0	0.6034 g
Zinc, Zn	3.691 mg
Isoleucine	0.9964 g
Tocopherol, delta	0.0646 mg
Fatty acids, total saturated 12:0	0.1556 g
Fatty acids, total polyunsaturated	2.8744 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2336.0781 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	86.3809 g
Tryptophan	0.2647 g
Vitamin C, total ascorbic acid	18.5761 mg
Phytosterols	11.515 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.017 g
Fatty acids, total polyunsaturated 18:1 c	3.3916 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1299 g
Lactose	6.161 g
Tyrosine	0.7682 g
Vitamin B-12	1.879 g
Vitamin K (phylloquinone)	29.2045 g
Fatty acids, total saturated	6.9262 g
Histidine	0.4997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.4659 g
Threonine	0.8376 g
Folate, food	86.3809 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	11.795 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.3095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	85.6415 mg
Lysine	1.4139 g
Potassium, K	1034.0306 mg
Cystine	0.336 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.25 cup	1.38	0.159	0.0384
panko breadcrumb	1 cup	0	0	0
hamburger	1	585.1349	156.3988	2.4494