Indian Banana Lassi Shake

1. put all in blender

2. blend.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.7385 g
Protein	11.0078 g
Carbohydrates	72.331 g
Energy	387.963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1276 g
Water	383.9467 g
Aspartic acid	0.9528 g
Calcium, Ca	310.719 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.99 g
Carotene, beta	70.75 g
Niacin	1.6855 mg
Vitamin A, RAE	72.9 g
Arginine	0.365 g
Riboflavin	0.513 mg
Glutamic acid	2.0056 g
Sodium, Na	115.316 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1966 g
Total lipid (fat)	8.7385 g
Manganese, Mn	0.7615 mg
Fructose	10.9125 g
Proline	1.07 g
Fatty acids, total saturated 16:0	2.403 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	14.503 g
Choline, total	59.29 mg
Sugars, total	48.06 g
Serine	0.6167 g
Fatty acids, total saturated 10:0	0.2301 g
Fatty acids, total saturated 18:0	0.7882 g
Vitamin B-6	0.9054 mg
Selenium, Se	7.64 g
Ash	3.6535 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8741 g
Pantothenic acid	1.7045 mg
Phenylalanine	0.5732 g
Copper, Cu	0.2002 mg
Betaine	0.225 mg
Thiamin	0.1417 mg
Retinol	66.15 g
Methionine	0.2679 g
Iron, Fe	0.8114 mg
Carbohydrate, by difference	72.331 g
Phosphorus, P	283.232 mg
Folate, total	62.15 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.4526 g
Cholesterol	31.85 mg
Valine	0.8089 g
Fatty acids, total saturated 18:2 undifferentiated	0.2643 g
Glycine	0.2913 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.845 g
Zinc, Zn	1.8232 mg
Isoleucine	0.526 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.2765 g
Fatty acids, total polyunsaturated	0.3918 g
Leucine	1.0105 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	386.55 IU
Folate, DFE	62.15 g
Tryptophan	0.0693 g
Vitamin C, total ascorbic acid	20.905 mg
Phytosterols	36.23 mg
Fatty acids, total saturated 6:0	0.1617 g
Starch	12.105 g
Tyrosine	0.4491 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	1.615 g
Fatty acids, total saturated	5.3906 g
Histidine	0.3839 g
Fatty acids, total monounsaturated	2.2642 g
Threonine	0.4109 g
Folate, food	62.15 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.372 mg
Magnesium, Mg	91.479 mg
Lysine	0.8744 g
Potassium, K	1193.513 mg
Cystine	0.0987 g
Fluoride, F	34.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Sugar	2 teaspoons	36.708	9.1816	0
Vanilla ice cream	1 cup	0	0	0
Banana	1	200.25	51.39	0.7425
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
ice cube	0.5 cup	0	0	0