Indian Bannock

1. Mix.

2. Add enough water to make a soft dough.

3. You can bake in oven, or you can deep fry it.

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Nutrient	Quantity
Total fats	30.0872 g
Protein	18.802 g
Carbohydrates	255.7592 g
Energy	1387.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6213 g
Water	38.0324 g
Aspartic acid	1.7348 g
Calcium, Ca	572.192 mg
Fiber, total dietary	7.6024 g
Niacin	8.1844 mg
Arginine	1.6306 g
Riboflavin	0.0664 mg
Tocopherol, beta	0.1126 mg
Glutamic acid	3.4665 g
Sodium, Na	975.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	30.0872 g
Manganese, Mn	3.793 mg
Proline	0.8785 g
Fatty acids, total saturated 16:0	4.6998 g
Choline, total	18.3792 mg
Sugars, total	0.3792 g
Serine	0.9796 g
Fatty acids, total saturated 18:0	2.7958 g
Vitamin B-6	1.3778 mg
Selenium, Se	47.7344 g
Ash	8.1192 g
Fatty acids, total saturated 18:1 undifferentiated	12.7698 g
Pantothenic acid	2.588 mg
Phenylalanine	1.0017 g
Copper, Cu	0.4117 mg
Thiamin	0.4361 mg
Methionine	0.455 g
Iron, Fe	2.1198 mg
Carbohydrate, by difference	255.7592 g
Phosphorus, P	511.252 mg
Folate, total	12.64 g
Tocopherol, gamma	8.2688 mg
Alanine	1.0491 g
Valine	1.0997 g
Fatty acids, total saturated 18:2 undifferentiated	7.2611 g
Glycine	0.8437 g
Fatty acids, total saturated 14:0	0.1277 g
Zinc, Zn	2.5289 mg
Isoleucine	0.771 g
Tocopherol, delta	3.9322 mg
Fatty acids, total polyunsaturated	7.8792 g
Leucine	1.5421 g
Folate, DFE	12.64 g
Tryptophan	0.2275 g
Phytosterols	51.2 mg
Tyrosine	0.9922 g
Vitamin K (phylloquinone)	11.008 g
Fatty acids, total saturated	7.6198 g
Histidine	0.4708 g
Fatty acids, total monounsaturated	12.7887 g
Threonine	0.6636 g
Folate, food	12.64 g
Vitamin E (alpha-tocopherol)	1.9169 mg
Magnesium, Mg	113.084 mg
Lysine	0.6541 g
Potassium, K	242 mg
Cystine	0.3381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
flour	2 cups	1156.56	253.2108	4.4872
shortening	2 tablespoons	226.304	0	25.6