Indian Batter Mix For Zucchini, Aubergines And Prawns

1. Preheat oven to 170°C.

2. Mix the dry ingredients in a bowl, stir in the water to form a batter mixture.

3. Heat oil in a shallow pan.

4. Coat the zucchini, prawns or whatever with the batter, fry 2 minutes each side.

5. Remove from pan, drain on kitchen paper, place in oven to keep warm while the rest of the zucchini is fried.

6. Serve hot, or straight from the pan.

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Nutrient	Quantity
Total fats	4.6725 g
Protein	12.0547 g
Carbohydrates	49.5635 g
Energy	281.4675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1196 g
Water	48.6728 g
Aspartic acid	0.3315 g
Calcium, Ca	96.8085 mg
Lutein + zeaxanthin	23.001 g
Fiber, total dietary	7.3402 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	243.129 g
Niacin	2.111 mg
Vitamin A, RAE	34.3985 g
Arginine	0.2101 g
Riboflavin	0.0954 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.4745 g
Sodium, Na	70.4205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0209 g
Total lipid (fat)	4.6725 g
Manganese, Mn	1.225 mg
Fructose	0.0579 g
Proline	0.1367 g
Fatty acids, total saturated 16:0	0.4238 g
Sucrose	0.0103 g
Choline, total	3.6534 mg
Sugars, total	3.9704 g
Serine	0.1437 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0678 g
Vitamin B-6	0.408 mg
Selenium, Se	8.9059 g
Ash	2.3117 g
Fatty acids, total saturated 18:1 undifferentiated	1.7554 g
Pantothenic acid	0.6252 mg
Phenylalanine	0.1411 g
Copper, Cu	0.4808 mg
Betaine	0.0365 mg
Thiamin	0.2655 mg
Methionine	0.0617 g
Iron, Fe	5.7362 mg
Carbohydrate, by difference	49.5635 g
Phosphorus, P	219.3945 mg
Folate, total	161.548 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.167 g
Valine	0.1645 g
Fatty acids, total saturated 18:2 undifferentiated	1.4051 g
Glycine	0.1325 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	2.0004 mg
Isoleucine	0.1207 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	1.5246 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.2231 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	683.36 IU
Folate, DFE	161.548 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	16.0928 mg
Phytosterols	19.0875 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.1277 g
Vitamin K (phylloquinone)	4.7933 g
Fatty acids, total saturated	0.5233 g
Histidine	0.0725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	1.7853 g
Threonine	0.0948 g
Folate, food	161.548 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.9738 mg
Magnesium, Mg	111.4223 mg
Lysine	0.1326 g
Potassium, K	663.378 mg
Cystine	0.0469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice flour	3 tablespoons	108.4275	23.7385	0.4207
Oil	0	0	0	0
Zucchini	4	9.24	1.3684	0.176
Water	6 fluid	0	0	0
Mango powder	1 teaspoon	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	2 teaspoons	15.75	1.8581	0.9353
chickpea flour	6 tablespoons	133.515	19.9479	2.308