1. Fry the aromatics, spices, garlic, ginger and onions together. 2. Add beef and cook briefly on all sides. 3. Add rest ingredients except cilantro/coriander. 4. Bring to the boil in pressure cooker for 2 minutes on high and then on low for 20 minutes. 5. If using oven place in dutch oven for 2 1/2 hours or until beef is tender. 6. Add chopped coriander and stir through. 7. If too wet add more tomato paste - if too dry add more beef stock. ---------------------------------------------------------------------------
Nutrition
Ingredients
