Indian Buttermilk Lassi With Cardamom

1. Stir to dissolve the sugar in the water.

2. Crush the cardamom seeds (with a rolling pin or pestle and mortar) and add them to sugar-water.

3. Add all the rest of the ingredients; stir to blend.

4. Chill and serve.

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Nutrient	Quantity
Carbohydrates	100.798 g
Energy	402.99 kCal
Water	473.9355 g
Calcium, Ca	59.52 mg
Sodium, Na	12.51 mg
Manganese, Mn	0.0465 mg
Sucrose	100.1819 g
Sugars, total	100.1819 g
Ash	0.5035 g
Copper, Cu	0.0423 mg
Iron, Fe	0.3737 mg
Carbohydrate, by difference	100.798 g
Phosphorus, P	1.01 mg
Zinc, Zn	0.0303 mg
Magnesium, Mg	11.5 mg
Potassium, K	29.29 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	1 teaspoon	0	0	0
Sugar	0.5 cup	402.99	100.798	0
Buttermilk	2 cups	0	0	0
Water	2 cups	0	0	0
plain yogurt	1 cup	0	0	0
cardamom pod	2	0	0	0