Indian Cabbage Stir-Fry

1. Heat cumin and mustard in oil until they pop.

2. add remaining ingredients.

3. stir-fry over medium heat for 10 minutes or until desired texture achieved.

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Nutrient	Quantity
Total fats	6.0848 g
Protein	10.5825 g
Carbohydrates	48.4561 g
Energy	250.9575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0964 g
Water	476.8102 g
Aspartic acid	1.4194 g
Calcium, Ca	129.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	3297.9536 g
Fiber, total dietary	9.2038 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	3063.552 g
Niacin	4.5766 mg
Vitamin A, RAE	270.5093 g
Arginine	0.5179 g
Riboflavin	0.4464 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.0561 g
Glutamic acid	1.5017 g
Sodium, Na	49.4883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0593 g
Total lipid (fat)	6.0848 g
Manganese, Mn	1.2679 mg
Fructose	1.2907 g
Proline	0.4621 g
Fatty acids, total saturated 16:0	0.6275 g
Sucrose	0.1081 g
Choline, total	60.9478 mg
Sugars, total	25.878 g
Serine	0.4146 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1096 g
Vitamin B-6	1.3694 mg
Selenium, Se	4.6515 g
Ash	3.3916 g
Fatty acids, total saturated 18:1 undifferentiated	3.4993 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.3191 g
Copper, Cu	0.815 mg
Betaine	0.3795 mg
Thiamin	0.4737 mg
Methionine	0.1234 g
Iron, Fe	6.6297 mg
Carbohydrate, by difference	48.4561 g
Phosphorus, P	243.5561 mg
Folate, total	143.4433 g
Tocopherol, gamma	0.2356 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.4179 g
Valine	0.4303 g
Fatty acids, total saturated 18:2 undifferentiated	1.014 g
Glycine	0.3754 g
Carotene, alpha	132.8183 g
Glucose (dextrose)	1.5151 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	1.6207 mg
Isoleucine	0.3309 g
Maltose	0.0089 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.1142 g
Tocotrienol, gamma	0.0007 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.5296 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	5403.7136 IU
Folate, DFE	143.4433 g
Tryptophan	0.1293 g
Vitamin C, total ascorbic acid	1123.4304 mg
Phytosterols	21.629 mg
Galactose	0.002 g
Fatty acids, total saturated 20:0	0.0214 g
Tyrosine	0.2139 g
Vitamin K (phylloquinone)	134.7775 g
Fatty acids, total saturated	0.7822 g
Histidine	0.2128 g
Fatty acids, total monounsaturated	3.7204 g
Threonine	0.3724 g
Folate, food	143.4433 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Cryptoxanthin, beta	224.8876 g
Vitamin E (alpha-tocopherol)	3.9684 mg
Magnesium, Mg	130.6668 mg
Lysine	0.4579 g
Potassium, K	1706.7344 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.1875 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Olive oil	1 teaspoon	39.78	0	4.5
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green chili pepper	2	179.91	42.5487	0.8996