Indian Carrot Jelly

1. Grate the carrots and boil gently in the milk for about an hour. Add the saffron, gelatin, honey and cinnamon and mix into the carrot cream. Pour into individual custard cups and chill until firm.

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Nutrient	Quantity
Total fats	13.4213 g
Protein	17.7861 g
Carbohydrates	46.5331 g
Energy	370.9153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.266 g
Water	456.8409 g
Aspartic acid	1.7324 g
Calcium, Ca	411.1809 mg
Lutein + zeaxanthin	491.52 g
Fiber, total dietary	5.3828 g
Carotene, beta	15928.55 g
Niacin	3.3436 mg
Vitamin A, RAE	1743.5472 g
Arginine	0.9008 g
Riboflavin	0.6847 mg
Tocopherol, beta	0.0192 mg
Glutamic acid	3.7483 g
Sodium, Na	704.7303 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1796 g
Total lipid (fat)	13.4213 g
Manganese, Mn	0.3486 mg
Fructose	1.056 g
Proline	1.5169 g
Fatty acids, total saturated 16:0	3.2781 g
Fatty acids, total saturated 8:0	0.2288 g
Sucrose	6.8928 g
Choline, total	61.0071 mg
Sugars, total	36.6993 g
Serine	0.9358 g
Fatty acids, total saturated 10:0	0.2345 g
Fatty acids, total saturated 18:0	1.503 g
Vitamin B-6	0.4532 mg
Selenium, Se	16.8591 g
Ash	5.1429 g
Vitamin D	17.44 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	3.691 g
Pantothenic acid	1.8027 mg
Phenylalanine	0.8367 g
Copper, Cu	0.2083 mg
Betaine	2.598 mg
Thiamin	0.2903 mg
Retinol	137.25 g
Methionine	0.4277 g
Iron, Fe	1.329 mg
Carbohydrate, by difference	46.5331 g
Phosphorus, P	382.6669 mg
Folate, total	53.4519 g
Fatty acids, total saturated 4:0	0.2288 g
Lycopene	1.92 g
Alanine	1.0073 g
Cholesterol	44.675 mg
Valine	1.0328 g
Fatty acids, total saturated 18:2 undifferentiated	0.6958 g
Glycine	0.9462 g
Carotene, alpha	6675.84 g
Glucose (dextrose)	1.1328 g
Fatty acids, total saturated 14:0	0.9852 g
Zinc, Zn	2.514 mg
Isoleucine	0.8774 g
Fatty acids, total saturated 12:0	0.2405 g
Fatty acids, total polyunsaturated	0.9619 g
Leucine	1.5369 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	32570.5475 IU
Folate, DFE	53.4519 g
Tryptophan	0.1881 g
Vitamin C, total ascorbic acid	11.4694 mg
Fatty acids, total saturated 6:0	0.2288 g
Starch	2.7456 g
Lactose	15.4025 g
Tyrosine	0.7313 g
Vitamin B-12	2.0387 g
Vitamin K (phylloquinone)	26.259 g
Fatty acids, total saturated	6.9187 g
Histidine	0.5287 g
Fatty acids, total monounsaturated	3.8708 g
Threonine	1.0176 g
Folate, food	53.4519 g
Vitamin D (D2 + D3)	0.5885 g
Vitamin D3 (cholecalciferol)	0.305 g
Vitamin E (alpha-tocopherol)	1.4807 mg
Magnesium, Mg	58.8215 mg
Lysine	1.4791 g
Potassium, K	1103.5077 mg
Cystine	0.2798 g
Fluoride, F	6.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Honey	1 ounce	51.597	0.618	2.9768
Cinnamon	0.5 teaspoon	0	0	0
Carrot	1.5 1/2	78.72	18.3936	0.4608
Saffron	0.25	0.5425	0.1144	0.0102
Gelatin	0.5 ounce	54.0058	12.8281	0