Indian Carrots

1. melt oil with butter

2. add spices

3. add veggies

4. fry 5 minutes

5. add water

6. cover

7. cook 5 minutes until cooked

8. top with cilantro.

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Nutrient	Quantity
Total fats	27.7499 g
Protein	7.3446 g
Carbohydrates	23.0348 g
Energy	349.4565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.303 g
Water	177.4228 g
Aspartic acid	0.7538 g
Calcium, Ca	214.2765 mg
Lutein + zeaxanthin	383.1885 g
Fiber, total dietary	7.349 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	10919.958 g
Niacin	3.2738 mg
Vitamin A, RAE	1203.3488 g
Arginine	0.8779 g
Riboflavin	0.2481 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	1.63 g
Stigmasterol	0.12 mg
Sodium, Na	139.3933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3382 g
Total lipid (fat)	27.7499 g
Manganese, Mn	1.0616 mg
Fructose	0.7398 g
Proline	0.3187 g
Fatty acids, total saturated 16:0	4.6723 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	4.636 g
Choline, total	16.8547 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	6.2932 g
Serine	0.3521 g
Fatty acids, total saturated 10:0	0.333 g
Fatty acids, total saturated 18:0	2.1353 g
Vitamin B-6	0.2589 mg
Selenium, Se	0.6131 g
Ash	3.2653 g
Fatty acids, total saturated 18:1 undifferentiated	8.8984 g
Pantothenic acid	0.5843 mg
Phenylalanine	0.358 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5922 mg
Betaine	0.6757 mg
Thiamin	0.48 mg
Retinol	105.472 g
Methionine	0.1962 g
Iron, Fe	4.8953 mg
Carbohydrate, by difference	23.0348 g
Phosphorus, P	287.764 mg
Folate, total	55.492 g
Tocopherol, gamma	0.0338 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	1.4218 g
Alanine	0.4177 g
Cholesterol	32.768 mg
Valine	0.3863 g
Fatty acids, total saturated 18:2 undifferentiated	6.4826 g
Glycine	0.418 g
Carotene, alpha	4466.1075 g
Glucose (dextrose)	0.7753 g
Fatty acids, total saturated 14:0	1.3226 g
Zinc, Zn	1.942 mg
Isoleucine	0.3276 g
Fatty acids, total saturated 12:0	0.3588 g
Fatty acids, total polyunsaturated	6.7918 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.5373 g
Tocotrienol, alpha	0.0355 mg
Vitamin A, IU	22318.904 IU
Folate, DFE	55.492 g
Tryptophan	0.1296 g
Vitamin C, total ascorbic acid	8.9706 mg
Phytosterols	3.6162 mg
Fatty acids, total polyunsaturated 18:1 c	0.0221 g
Fatty acids, total saturated 20:0	0.0019 g
Fatty acids, total saturated 6:0	0.2446 g
Starch	1.8304 g
Tyrosine	0.2744 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	31.5381 g
Fatty acids, total saturated	9.9887 g
Histidine	0.2042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	9.4637 g
Threonine	0.4624 g
Folate, food	55.492 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Cryptoxanthin, beta	31.6375 g
Vitamin E (alpha-tocopherol)	1.7669 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	64.2988 mg
Lysine	0.3021 g
Potassium, K	667.9075 mg
Cystine	0.2121 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Oil	1 tablespoon	112.128	0	12.7334
Carrot	1	52.48	12.2624	0.3072
Potato	1	0	0	0
Water	0.25 cup	0	0	0
Coriander	1 teaspoon	0.92	0.1468	0.0208
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	2 teaspoons	15.75	1.8581	0.9353