Indian Cauliflower

1. Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute.

2. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat.

3. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.

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Nutrient	Quantity
Total fats	7.7438 g
Protein	3.9262 g
Carbohydrates	13.0374 g
Energy	126.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0605 g
Water	72.38 g
Aspartic acid	0.3397 g
Calcium, Ca	99.492 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	4.0512 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	0.91 g
Niacin	1.0563 mg
Vitamin A, RAE	0.46 g
Arginine	0.4885 g
Riboflavin	0.1055 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	0.8257 g
Sodium, Na	15.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0236 g
Total lipid (fat)	7.7438 g
Manganese, Mn	0.4401 mg
Fructose	1.0399 g
Proline	0.1442 g
Fatty acids, total saturated 16:0	0.693 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.7982 g
Choline, total	5.666 mg
Sugars, total	3.4281 g
Serine	0.1665 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3099 g
Vitamin B-6	0.1201 mg
Selenium, Se	1.2781 g
Ash	1.2129 g
Fatty acids, total saturated 18:1 undifferentiated	3.0256 g
Pantothenic acid	0.2142 mg
Phenylalanine	0.1676 g
Copper, Cu	0.3046 mg
Betaine	0.368 mg
Thiamin	0.2354 mg
Methionine	0.0918 g
Iron, Fe	1.0323 mg
Carbohydrate, by difference	13.0374 g
Phosphorus, P	147.202 mg
Folate, total	30.515 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.1621 g
Valine	0.1739 g
Fatty acids, total saturated 18:2 undifferentiated	3.1685 g
Glycine	0.2111 g
Glucose (dextrose)	1.5874 g
Fatty acids, total saturated 14:0	0.0281 g
Zinc, Zn	0.9653 mg
Isoleucine	0.1327 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.2324 g
Leucine	0.2339 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	11.84 IU
Folate, DFE	30.515 g
Tryptophan	0.0709 g
Vitamin C, total ascorbic acid	6.33 mg
Phytosterols	12.903 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.1272 g
Vitamin K (phylloquinone)	1.3185 g
Fatty acids, total saturated	1.0772 g
Histidine	0.0928 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	3.0624 g
Threonine	0.1313 g
Folate, food	30.515 g
Vitamin E (alpha-tocopherol)	0.2697 mg
Magnesium, Mg	31.105 mg
Lysine	0.1242 g
Potassium, K	215.481 mg
Cystine	0.0592 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	0.5 cup	32	7.472	0.08
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
ketchup	0.25 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cauliflower floret	8 cups	0	0	0
cooking spray	0	0	0	0