Indian Chai Tea Or Smoothie

1. Heat water to boiling.

2. Add tea bags; reduce heat.

3. Simmer 2 minutes.

4. Remove tea bags.

5. Stir in remaining ingredients.

6. Heat to boiling.

7. Stir with wire whisk to foam milk.

8. Pour into cups.

9. Variation: For refreshing Chai Tea Smoothies, refrigerate mixture until cold.

10. Pour Chai Tea into blender container, and add 1 cup crushed ice.

11. Cover and blend on high speed until smooth.

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Nutrient	Quantity
Total fats	18.5496 g
Protein	15.4223 g
Carbohydrates	140.8472 g
Energy	789.1675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3663 g
Water	1869.0208 g
Aspartic acid	1.3197 g
Calcium, Ca	643.372 mg
Fiber, total dietary	0.1344 g
Carotene, beta	34.314 g
Niacin	0.4489 mg
Vitamin A, RAE	224.5075 g
Arginine	0.4396 g
Riboflavin	0.8253 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	3.4566 g
Sodium, Na	252.058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	18.5496 g
Manganese, Mn	1.2627 mg
Fructose	51.7068 g
Proline	1.5181 g
Fatty acids, total saturated 16:0	4.0591 g
Fatty acids, total saturated 8:0	0.3661 g
Sucrose	12.1408 g
Choline, total	70.1204 mg
Sugars, total	127.549 g
Caffeine	97.56 mg
Serine	0.9276 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7823 g
Vitamin B-6	0.1782 mg
Selenium, Se	18.0718 g
Ash	3.9472 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9725 g
Pantothenic acid	1.8222 mg
Phenylalanine	0.7958 g
Copper, Cu	0.2281 mg
Betaine	2.928 mg
Thiamin	0.2266 mg
Retinol	219.6 g
Methionine	0.4051 g
Iron, Fe	0.1691 mg
Carbohydrate, by difference	140.8472 g
Phosphorus, P	422.2715 mg
Folate, total	24.928 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5225 g
Cholesterol	48.8 mg
Valine	1.006 g
Fatty acids, total saturated 18:2 undifferentiated	0.5887 g
Glycine	0.303 g
Glucose (dextrose)	38.9156 g
Fatty acids, total saturated 14:0	1.5752 g
Zinc, Zn	1.9292 mg
Isoleucine	0.7959 g
Fatty acids, total saturated 12:0	0.3782 g
Fatty acids, total polyunsaturated	0.955 g
Leucine	1.4598 g
Vitamin A, IU	791.121 IU
Folate, DFE	24.928 g
Tryptophan	0.1953 g
Vitamin C, total ascorbic acid	0.0665 mg
Phytosterols	0.491 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7761 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.465 g
Fatty acids, total saturated	9.2459 g
Histidine	0.4639 g
Fatty acids, total monounsaturated	3.9818 g
Threonine	0.6543 g
Folate, food	24.928 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3442 mg
Magnesium, Mg	70.5565 mg
Lysine	1.2889 g
Potassium, K	801.995 mg
Cystine	0.0928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Honey	2 tablespoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	2 cups	0	0	0
black tea	4	487.8	117.072	2.3848