Indian Cheese Dessert

1. Combine the cheeses and brown sugar and beat until well blended.

2. Beat in the lemon rind and juice and cardamom.

3. Stir in the ¼ cup almonds and mix well.

4. Put in serving dish or individual dishes and sprinkle with the remaining nuts.

5. Chill 1 hour or longer.

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Nutrient	Quantity
Total fats	59.4371 g
Protein	28.0932 g
Carbohydrates	62.2427 g
Energy	883.8038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2795 g
Water	182.5243 g
Aspartic acid	2.4676 g
Calcium, Ca	562.0733 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.2637 g
Carotene, beta	81.9725 g
Niacin	0.3283 mg
Vitamin A, RAE	297.6442 g
Arginine	1.5674 g
Riboflavin	0.4854 mg
Glutamic acid	6.0661 g
Sodium, Na	223.8983 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4827 g
Total lipid (fat)	59.4371 g
Manganese, Mn	0.1914 mg
Fructose	0.6105 g
Proline	2.6437 g
Fatty acids, total saturated 16:0	11.8337 g
Fatty acids, total saturated 8:0	0.2951 g
Sucrose	52.008 g
Choline, total	44.999 mg
Sugars, total	54.141 g
Serine	1.426 g
Fatty acids, total saturated 10:0	0.5679 g
Fatty acids, total saturated 18:0	3.6397 g
Vitamin B-6	0.1339 mg
Selenium, Se	36.6377 g
Ash	2.8192 g
Vitamin D	24.8 IU
Fatty acids, total saturated 18:1 undifferentiated	26.004 g
Pantothenic acid	0.6092 mg
Phenylalanine	1.3789 g
Copper, Cu	0.0814 mg
Betaine	0.055 mg
Thiamin	0.035 mg
Retinol	290.16 g
Methionine	0.6969 g
Iron, Fe	1.4293 mg
Carbohydrate, by difference	62.2427 g
Phosphorus, P	395.6367 mg
Folate, total	30.7958 g
Fatty acids, total saturated 4:0	1.4235 g
Alanine	1.2375 g
Cholesterol	126.48 mg
Valine	1.7162 g
Fatty acids, total saturated 18:2 undifferentiated	5.4142 g
Glycine	0.7316 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	3.3828 g
Zinc, Zn	2.9333 mg
Isoleucine	1.4607 g
Fatty acids, total saturated 12:0	0.3918 g
Fatty acids, total polyunsaturated	5.6937 g
Leucine	3.0281 g
Vitamin A, IU	1104.5717 IU
Folate, DFE	30.7958 g
Tryptophan	0.31 g
Vitamin C, total ascorbic acid	2.4458 mg
Phytosterols	72.582 mg
Fatty acids, total saturated 6:0	0.2306 g
Tyrosine	1.4607 g
Vitamin B-12	0.8432 g
Vitamin K (phylloquinone)	4.632 g
Fatty acids, total saturated	22.8071 g
Histidine	1.1383 g
Fatty acids, total monounsaturated	28.0127 g
Threonine	1.2822 g
Folate, food	30.7958 g
Vitamin D (D2 + D3)	0.496 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	0.496 g
Vitamin E (alpha-tocopherol)	10.9418 mg
Magnesium, Mg	33.7283 mg
Lysine	3.3182 g
Potassium, K	345.24 mg
Cystine	0.2455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Lemon juice	1 tablespoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Almond	0.33 cup	240.448	0	27.2
cream cottage cheese	1 cup	0	0	0