Indian Chicken Curry Ii

1. Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

2. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

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Nutrient	Quantity
Total fats	86.7006 g
Protein	9.126 g
Carbohydrates	36.2753 g
Energy	902.3392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3808 g
Water	204.4975 g
Aspartic acid	1.008 g
Calcium, Ca	168.0825 mg
Lutein + zeaxanthin	558.2662 g
Fiber, total dietary	17.0619 g
Fatty acids, total saturated 22:0	0.0533 g
Fatty acids, total trans-polyenoic 13:0	0.0149 g
Carotene, beta	945.5504 g
Niacin	2.919 mg
Vitamin A, RAE	87.727 g
Arginine	0.993 g
Riboflavin	0.1255 mg
Tocopherol, beta	0.0526 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0588 g
Fatty acids, total saturated 20:1	0.1293 g
Glutamic acid	1.9923 g
Sodium, Na	52.9084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5151 g
Total lipid (fat)	86.7006 g
Manganese, Mn	3.5137 mg
Fructose	2.1706 g
Proline	0.4853 g
Fatty acids, total saturated 16:0	8.4377 g
Fatty acids, total saturated 8:0	3.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	2.9835 g
Choline, total	41.4429 mg
Sugars, total	14.0181 g
Serine	0.3468 g
Fatty acids, total saturated 10:0	2.392 g
Fatty acids, total saturated 18:0	3.063 g
Vitamin B-6	0.3459 mg
Selenium, Se	21.0729 g
Ash	3.6608 g
Fatty acids, total saturated 18:1 undifferentiated	32.4221 g
Pantothenic acid	0.7392 mg
Phenylalanine	0.3821 g
Copper, Cu	0.8318 mg
Betaine	5.781 mg
Thiamin	0.1453 mg
Methionine	0.1283 g
Iron, Fe	8.08 mg
Carbohydrate, by difference	36.2753 g
Phosphorus, P	302.5253 mg
Folate, total	57.4833 g
Tocopherol, gamma	0.718 mg
Fatty acids, total saturated 4:0	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	4602.24 g
Alanine	0.3735 g
Valine	0.4561 g
Fatty acids, total saturated 18:2 undifferentiated	5.2365 g
Glycine	0.4067 g
Carotene, alpha	18.325 g
Glucose (dextrose)	2.6002 g
Fatty acids, total saturated 14:0	7.6453 g
Zinc, Zn	2.5105 mg
Isoleucine	0.3317 g
Maltose	0.0448 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	19.0391 g
Fatty acids, total polyunsaturated	5.6175 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.5519 g
Tocotrienol, alpha	0.1188 mg
Vitamin A, IU	1757.0155 IU
Folate, DFE	57.4833 g
Tryptophan	0.0899 g
Vitamin C, total ascorbic acid	17.4702 mg
Phytosterols	106.727 mg
Galactose	0.0441 g
Fatty acids, total polyunsaturated 18:1 c	1.6892 g
Fatty acids, total saturated 20:0	0.1688 g
Fatty acids, total saturated 6:0	0.252 g
Starch	0.0352 g
Tyrosine	0.2376 g
Vitamin K (phylloquinone)	48.1998 g
Fatty acids, total saturated	44.0879 g
Histidine	0.1843 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	33.1202 g
Threonine	0.2726 g
Folate, food	57.4833 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	198.6477 g
Vitamin E (alpha-tocopherol)	12.5032 mg
Magnesium, Mg	136.0595 mg
Lysine	0.3957 g
Potassium, K	1060.8109 mg
Cystine	0.1383 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.75 cup	414	9.972	42.912
Lemon	0.5	0.5592	0.1754	0.0061
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	1 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Curry powder	3 tablespoons	61.425	10.5519	2.6479
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
plain yogurt	1 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white sugar	0.5 teaspoon	8.127	2.0996	0
chicken breast half	2	0	0	0
gingerroot	0.5 teaspoon	0.8	0.1777	0.0075