Indian Chicken Curry

1. Heat oil in a pan, brown chicken, remove from pan.

2. Add onion and garlic to pan, cook for 2 minutes Add combined spices and cook stirring for 1 minute.

3. Add combined remaining ingredients and bring slowly to the boil, stirring, return chicken to pan, reduce heat and simmer for 10 mins approximately.

4. Serve over rice.

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Nutrient	Quantity
Total fats	15.293 g
Protein	4.0059 g
Carbohydrates	23.5517 g
Energy	225.691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2391 g
Water	262.5868 g
Aspartic acid	0.3985 g
Calcium, Ca	131.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	887.232 g
Fiber, total dietary	9.0077 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.004 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1246.9235 g
Niacin	1.0051 mg
Vitamin A, RAE	222.309 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.2681 g
Riboflavin	0.1274 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0161 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.043 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	0.6733 g
Sodium, Na	22.4965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2958 g
Total lipid (fat)	15.293 g
Manganese, Mn	1.5379 mg
Fructose	2.4337 g
Proline	0.2112 g
Fatty acids, total saturated 16:0	3.572 g
Fatty acids, total saturated 8:0	0.1434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	1.6606 g
Choline, total	19.9394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	7.5058 g
Serine	0.0907 g
Fatty acids, total saturated 10:0	0.322 g
Fatty acids, total saturated 18:0	1.5925 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.3104 mg
Selenium, Se	4.2851 g
Ash	1.7719 g
Fatty acids, total saturated 18:1 undifferentiated	4.3875 g
Pantothenic acid	0.3863 mg
Phenylalanine	0.1088 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.2189 mg
Betaine	2.3157 mg
Thiamin	0.1192 mg
Retinol	105.472 g
Methionine	0.0261 g
Iron, Fe	4.3233 mg
Carbohydrate, by difference	23.5517 g
Phosphorus, P	103.282 mg
Folate, total	36.6545 g
Tocopherol, gamma	0.2352 mg
Fatty acids, total saturated 4:0	0.4137 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.1019 g
Cholesterol	32.768 mg
Valine	0.1213 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.945 g
Glycine	0.1294 g
Carotene, alpha	27.37 g
Glucose (dextrose)	3.3568 g
Fatty acids, total saturated 14:0	1.3386 g
Zinc, Zn	0.9784 mg
Isoleucine	0.093 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.3614 g
Fatty acids, total polyunsaturated	1.188 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.1461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.2457 mg
Vitamin A, IU	2691.263 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	36.6545 g
Tryptophan	0.0333 g
Vitamin C, total ascorbic acid	12.4673 mg
Phytosterols	36.994 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0235 g
Fatty acids, total polyunsaturated 18:1 c	0.6326 g
Fatty acids, total saturated 20:0	0.0042 g
Fatty acids, total saturated 6:0	0.247 g
Tyrosine	0.0689 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	13.3243 g
Fatty acids, total saturated	8.2872 g
Histidine	0.0546 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	4.8836 g
Threonine	0.0817 g
Folate, food	36.6545 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	285.6375 g
Vitamin E (alpha-tocopherol)	3.4816 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	58.9685 mg
Lysine	0.1449 g
Potassium, K	483.894 mg
Cystine	0.0307 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cornflour	1 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Paprika	2 teaspoons	12.972	2.4835	0.5929
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	0.5 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	1	0	0	0
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cumin	1 teaspoon	7.875	0.929	0.4677
chicken thigh fillet	750	0	0	0
lite milk	375	0	0	0