Indian Chicken Mango Salad

1. mix yogurt ,mayo ,chutney ,lemon juice, green peppers pepper, curry powder.

2. together

3. add celery toss.

4. add chicken toss.

5. add cilantro

6. toss

7. on plate put lettuce

8. then top with chicken mixture.

9. sprinkle on mangoes

10. then top with nuts.

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Nutrient	Quantity
Total fats	110.585 g
Protein	108.998 g
Carbohydrates	75.8402 g
Energy	1699.9317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7053 g
Water	1018.8721 g
Aspartic acid	10.1505 g
Calcium, Ca	278.3386 mg
Lutein + zeaxanthin	3979.0651 g
Fiber, total dietary	11.2676 g
Fatty acids, total saturated 22:0	0.04 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	5854.4618 g
Niacin	50.6649 mg
Vitamin A, RAE	636.8748 g
Arginine	6.4599 g
Riboflavin	1.014 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.5264 g
Glutamic acid	15.9718 g
Stigmasterol	0.12 mg
Sodium, Na	833.8445 mg
Fatty acids, total saturated 16:1 undifferentiated	2.952 g
Total lipid (fat)	110.585 g
Manganese, Mn	1.609 mg
Fructose	8.2294 g
Proline	5.1523 g
Fatty acids, total saturated 16:0	14.9731 g
Fatty acids, total saturated 8:0	0.0352 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	11.6442 g
Choline, total	392.9348 mg
Sugars, total	50.4263 g
Serine	3.9241 g
Fatty acids, total saturated 10:0	0.0825 g
Fatty acids, total saturated 18:0	3.8892 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.9342 mg
Selenium, Se	82.7827 g
Ash	10.1642 g
Vitamin D	74.2082 IU
Fatty acids, total saturated 18:1 undifferentiated	60.4593 g
Pantothenic acid	4.738 mg
Phenylalanine	4.2131 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.217 mg
Betaine	40.6154 mg
Thiamin	0.8044 mg
Retinol	133.8123 g
Methionine	2.7683 g
Iron, Fe	9.9013 mg
Carbohydrate, by difference	75.8402 g
Phosphorus, P	1128.5801 mg
Folate, total	221.7364 g
Tocopherol, gamma	0.497 mg
Fatty acids, total saturated 4:0	0.0786 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	5.065 g
Alanine	6.0438 g
Cholesterol	320.0562 mg
Valine	5.3514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	17.7572 g
Glycine	6.0664 g
Carotene, alpha	119.8073 g
Glucose (dextrose)	3.7723 g
Fatty acids, total saturated 14:0	0.6917 g
Zinc, Zn	5.8497 mg
Isoleucine	5.3612 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.1384 g
Fatty acids, total polyunsaturated	19.0999 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	7.8507 g
Tocotrienol, alpha	0.0544 mg
Vitamin A, IU	10527.1559 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	221.7364 g
Tryptophan	1.2353 g
Vitamin C, total ascorbic acid	1167.3824 mg
Phytosterols	122.937 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.1797 g
Fatty acids, total saturated 20:0	0.0377 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0548 g
Tyrosine	3.4831 g
Vitamin B-12	1.914 g
Vitamin K (phylloquinone)	166.2184 g
Fatty acids, total saturated	20.5448 g
Histidine	3.1355 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	64.1854 g
Threonine	4.4713 g
Folate, food	221.7364 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	1.8961 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	252.5714 g
Vitamin D3 (cholecalciferol)	0.0817 g
Vitamin E (alpha-tocopherol)	23.8617 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	266.9352 mg
Lysine	8.6333 g
Potassium, K	3102.0398 mg
Cystine	1.4504 g
Fluoride, F	9.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.33 cup	49.8167	3.8057	2.6542
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	1 lb	780.1798	0	41.9573
Mayonnaise	0.25 cup	209.38	0	23.2
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Mango	1	99	24.717	0.627
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.25 cup	0.92	0.1468	0.0208
Almond	3 tablespoons	360.672	0	40.8
lettuce	1	5.4	1.0332	0.054
celery rib	3	0	0	0
green chili pepper	2	179.91	42.5487	0.8996
cashew nut	2 tablespoons	0	0	0
mango chutney	2 tablespoons	99	24.717	0.627