Indian Cilantro Chicken

1. Boil 4 Chicken breast in large pan of water till cooked through.

2. Chop Garlic & Onions into small pieces. Saute Onions and Garlic till a carmel brown. Do not burn.

3. Add Dried Spices to Onions and Garlic.

4. Puree Tomatoes and Green Chillies.

5. Add to Sauteed Onions, Garlic & Spices.

6. Add Chicken Breasts cut into bite size pieces to sauce.

7. Add fresh Cilantro to sauce when ready to serve.

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Nutrient	Quantity
Total fats	210.9702 g
Protein	383.2465 g
Carbohydrates	94.2465 g
Energy	3886.4135 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3067 g
Water	2772.8762 g
Aspartic acid	34.4942 g
Calcium, Ca	256.7009 mg
Lutein + zeaxanthin	671.58 g
Fiber, total dietary	42.5147 g
Fatty acids, total saturated 22:0	0.1386 g
Carotene, beta	2451.54 g
Niacin	183.0314 mg
Vitamin A, RAE	664.7692 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	23.5101 g
Riboflavin	1.6481 mg
Tocopherol, beta	0.0589 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8375 g
Fatty acids, total saturated 20:1	2.3675 g
Glutamic acid	58.1805 g
Stigmasterol	1.26 mg
Sodium, Na	4765.3618 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1673 g
Total lipid (fat)	210.9702 g
Manganese, Mn	1.246 mg
Fructose	7.487 g
Proline	17.3982 g
Fatty acids, total saturated 16:0	37.2969 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8288 g
Sucrose	0.0357 g
Choline, total	1254.8474 mg
Fatty acids, total polyunsaturated 18:1 t	0.0134 g
Sugars, total	50.354 g
Serine	13.373 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	10.7178 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.0546 mg
Selenium, Se	301.2787 g
Ash	32.2798 g
Vitamin D	290.2995 IU
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	83.6139 g
Pantothenic acid	15.0815 mg
Phenylalanine	14.9607 g
Beta-sitosterol	173.46 mg
Copper, Cu	1.0492 mg
Betaine	160.3562 mg
Thiamin	1.346 mg
Retinol	435.4492 g
Methionine	10.2498 g
Iron, Fe	15.7256 mg
Carbohydrate, by difference	94.2465 g
Phosphorus, P	3292.5316 mg
Folate, total	154.7749 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	13.2374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	14048.58 g
Alanine	21.6889 g
Cholesterol	1161.1978 mg
Valine	18.6148 g
Fatty acids, total saturated 18:2 undifferentiated	39.9991 g
Glycine	22.3912 g
Carotene, alpha	551.46 g
Glucose (dextrose)	6.8307 g
Fatty acids, total saturated 14:0	1.4574 g
Zinc, Zn	15.5107 mg
Isoleucine	19.3921 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	47.8458 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	27.9812 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	6054.1085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	154.7749 g
Tryptophan	4.3355 g
Vitamin C, total ascorbic acid	204.3477 mg
Phytosterols	38.22 mg
Fatty acids, total polyunsaturated 18:1 c	25.921 g
Fatty acids, total saturated 20:0	0.2745 g
Campesterol	101.22 mg
Tyrosine	12.4915 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	73.281 g
Fatty acids, total saturated	51.5361 g
Histidine	11.4184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	96.0609 g
Threonine	15.9192 g
Folate, food	154.7749 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	15.2468 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	2.0718 g
Fatty acids, total trans-monoenoic	0.0134 g
Magnesium, Mg	516.7729 mg
Lysine	31.451 g
Potassium, K	5316.8376 mg
Cystine	5.0227 g
Fluoride, F	12.558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Tomato	3	98.28	21.2394	1.092
Garam Masala	1 teaspoon	0	0	0
Green Chilies	3	291.4543	72	0
Red Chili Powder	0.25 teaspoon	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	1 bunch	0	0	0
Garlic Clove	4	0	0	0
canola oil	3 tablespoons	371.28	0	42
red onion	1	0	0	0