Indian Cilantro Chutney

1. Add all the ingredients to a blender or food processor and pulse until almost pureed, but still somewhat chunky.

2. Adjust seasoning and chill before serving.

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Nutrient	Quantity
Total fats	0.3064 g
Protein	1.9735 g
Carbohydrates	19.153 g
Energy	77.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0119 g
Water	198.8851 g
Aspartic acid	0.1456 g
Calcium, Ca	40.46 mg
Lutein + zeaxanthin	15.55 g
Fiber, total dietary	2.903 g
Carotene, beta	2.21 g
Niacin	0.2411 mg
Arginine	0.1664 g
Riboflavin	0.0523 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.4128 g
Sodium, Na	7.01 mg
Total lipid (fat)	0.3064 g
Manganese, Mn	0.2137 mg
Fructose	2.735 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0617 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.8463 g
Choline, total	12.871 mg
Sugars, total	8.3212 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.2201 mg
Selenium, Se	0.861 g
Ash	0.6881 g
Fatty acids, total saturated 18:1 undifferentiated	0.0232 g
Pantothenic acid	0.2767 mg
Phenylalanine	0.04 g
Copper, Cu	0.0722 mg
Betaine	0.16 mg
Thiamin	0.0882 mg
Methionine	0.0032 g
Iron, Fe	0.3848 mg
Carbohydrate, by difference	19.153 g
Phosphorus, P	51.28 mg
Folate, total	42.6 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0281 g
Glycine	0.04 g
Glucose (dextrose)	3.7559 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.3025 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.04 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	6.86 IU
Folate, DFE	42.6 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	35.447 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0916 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0245 g
Threonine	0.0336 g
Folate, food	42.6 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.1235 mg
Magnesium, Mg	19.66 mg
Lysine	0.0624 g
Potassium, K	296.43 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	1	64	14.944	0.16
Garam Masala	0.5 teaspoon	0	0	0
cilantro	1 bunch	0	0	0
cayenne pepper	0	0	0	0
hot chili pepper	1	0	0	0