Indian Coconut Soup

1. Sautee coconut in butter until toasted, stirring well.

2. Add 1/4 cup pistachios, sautéing a little longer.

3. Add honey and spices and stir.

4. Add milk and coconut milk, stirring slowly.

5. Heat but don't boil.

6. Froth individual servings in blender or espresso machine if desired.

7. CAUTION: Be careful not to put more than one serving at a time in the blender or it may overflow and scald you.

8. Serve garnished with pistachios.

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Nutrient	Quantity
Total fats	172.5888 g
Protein	39.4156 g
Carbohydrates	73.4822 g
Energy	1895.5055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.565 g
Water	776.2503 g
Aspartic acid	3.598 g
Calcium, Ca	798.2035 mg
Lutein + zeaxanthin	895.423 g
Fiber, total dietary	20.7323 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	130.8746 g
Niacin	6.5038 mg
Vitamin A, RAE	233.6475 g
Arginine	3.9109 g
Riboflavin	1.0374 mg
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	8.7884 g
Stigmasterol	1.5375 mg
Sodium, Na	312.9391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.211 g
Total lipid (fat)	172.5888 g
Manganese, Mn	6.1352 mg
Fructose	0.0738 g
Proline	2.5612 g
Fatty acids, total saturated 16:0	17.8195 g
Fatty acids, total saturated 8:0	9.3204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.333 g
Sucrose	2.1125 g
Choline, total	115.5806 mg
Sugars, total	45.5742 g
Serine	2.2482 g
Fatty acids, total saturated 10:0	7.4824 g
Fatty acids, total saturated 18:0	9.1532 g
Vitamin B-6	0.9274 mg
Selenium, Se	54.0293 g
Ash	9.6213 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	21.7675 g
Pantothenic acid	3.1878 mg
Phenylalanine	2.0388 g
Beta-sitosterol	60.885 mg
Copper, Cu	2.4734 mg
Betaine	2.928 mg
Thiamin	1.0339 mg
Retinol	219.6 g
Methionine	0.9233 g
Iron, Fe	11.1252 mg
Carbohydrate, by difference	73.4822 g
Phosphorus, P	1315.7446 mg
Folate, total	157.6408 g
Tocopherol, gamma	6.4939 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	1.7303 g
Cholesterol	48.8 mg
Valine	2.4359 g
Fatty acids, total saturated 18:2 undifferentiated	12.5217 g
Glycine	1.5605 g
Carotene, alpha	3.075 g
Glucose (dextrose)	0.0984 g
Fatty acids, total saturated 14:0	24.1338 g
Zinc, Zn	7.6293 mg
Isoleucine	1.7916 g
Maltose	0.0523 g
Tocopherol, delta	0.246 mg
Fatty acids, total saturated 12:0	57.0879 g
Fatty acids, total polyunsaturated	13.0932 g
Tocotrienol, gamma	0.5135 mg
Leucine	3.2763 g
Tocotrienol, alpha	0.584 mg
Vitamin A, IU	974.8156 IU
Folate, DFE	157.6408 g
Tryptophan	0.5346 g
Vitamin C, total ascorbic acid	16.7794 mg
Phytosterols	90.547 mg
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	1.0989 g
Campesterol	3.075 mg
Starch	0.5135 g
Lactose	24.644 g
Tyrosine	1.5382 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	2.3086 g
Fatty acids, total saturated	126.5779 g
Histidine	1.0634 g
Fatty acids, total monounsaturated	22.0338 g
Threonine	1.5327 g
Folate, food	157.6408 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.726 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	2.0396 mg
Magnesium, Mg	309.5875 mg
Lysine	2.3531 g
Potassium, K	2505.2634 mg
Cystine	0.5329 g
Fluoride, F	1.0455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Coconut milk	2 cups	1104	26.592	114.432
Butter	2 tablespoons	171	7.857	14.4
Honey	3 tablespoons	0	0	0
Cinnamon	0.5	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Nutmeg	0.5	5.775	0.5422	0.3994
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Pistachio	0.25 cup	172.2	8.3548	13.9359
fennel	0.25 teaspoon	0.1405	0.0331	0.0009