Indian Cold Coffee Shake

1. mix up sugar coffee and boiling water cool.

2. add 1 cup ice to blender

3. add 1 c milk

4. and 1 cup ice cream

5. blend add 1/4 c coffee mixture

6. blend

7. pour in glass repeat with 3 other glasses.

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Nutrient	Quantity
Total fats	121.7926 g
Protein	59.5777 g
Carbohydrates	207.1052 g
Energy	2159.9065 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9704 g
Water	1534.5157 g
Aspartic acid	4.6992 g
Calcium, Ca	2065.7732 mg
Lutein + zeaxanthin	1038.88 g
Fiber, total dietary	4.816 g
Carotene, beta	274.72 g
Niacin	1.5222 mg
Vitamin A, RAE	1563.52 g
Arginine	2.0618 g
Riboflavin	2.9654 mg
Glutamic acid	12.0357 g
Sodium, Na	856.6918 mg
Theobromine	474.72 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8576 g
Total lipid (fat)	121.7926 g
Manganese, Mn	0.0755 mg
Proline	5.6085 g
Fatty acids, total saturated 16:0	31.2078 g
Fatty acids, total saturated 8:0	1.6264 g
Sucrose	4.5627 g
Choline, total	318.448 mg
Sugars, total	202.308 g
Caffeine	13.76 mg
Serine	3.3405 g
Fatty acids, total saturated 10:0	2.796 g
Fatty acids, total saturated 18:0	13.676 g
Vitamin B-6	0.6816 mg
Selenium, Se	56.752 g
Ash	13.1023 g
Vitamin D	219.04 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	30.0787 g
Pantothenic acid	7.1218 mg
Phenylalanine	2.8018 g
Copper, Cu	0.4674 mg
Betaine	5.856 mg
Thiamin	0.7861 mg
Retinol	1533.12 g
Methionine	1.4362 g
Iron, Fe	1.7546 mg
Carbohydrate, by difference	207.1052 g
Phosphorus, P	1617.966 mg
Folate, total	112.8463 g
Fatty acids, total saturated 4:0	3.4152 g
Alanine	2.1726 g
Cholesterol	723.68 mg
Valine	3.6687 g
Fatty acids, total saturated 18:2 undifferentiated	3.0976 g
Glycine	1.7265 g
Carotene, alpha	34.4 g
Fatty acids, total saturated 14:0	11.4299 g
Zinc, Zn	7.3026 mg
Isoleucine	3.0701 g
Fatty acids, total saturated 12:0	3.0907 g
Fatty acids, total polyunsaturated	5.068 g
Leucine	5.3468 g
Vitamin A, IU	5670.8012 IU
Folate, DFE	110.72 g
Tryptophan	0.7206 g
Vitamin C, total ascorbic acid	5.504 mg
Fatty acids, total saturated 6:0	2.3144 g
Lactose	49.288 g
Tyrosine	2.7214 g
Vitamin B-12	7.9444 g
Vitamin K (phylloquinone)	9.12 g
Fatty acids, total saturated	69.5898 g
Histidine	1.6083 g
Fatty acids, total monounsaturated	31.9363 g
Threonine	2.4705 g
Folate, food	112.8463 g
Vitamin D (D2 + D3)	5.792 g
Cryptoxanthin, beta	34.4 g
Vitamin D3 (cholecalciferol)	5.792 g
Vitamin E (alpha-tocopherol)	4.88 mg
Magnesium, Mg	184.992 mg
Lysine	4.6131 g
Potassium, K	2547.509 mg
Cystine	0.4331 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	1 teaspoon	18.354	4.5908	0
Vanilla ice cream	4 cups	0	0	0
Water	1 cup	0	0	0
coffee	6 teaspoons	18.8325	3.1256	0.4374
Ice	4 cups	1527.36	152.736	89.44