Indian Corn Dip

1. In a large skillet, brown your ground meat with your onion.

2. Drain off any grease.

3. Add corn, taco sauce and water to the beef mix and simmer for 15 -20 minutes.

4. Serve warm with tortilla chips.

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Nutrient	Quantity
Total fats	15.2765 g
Protein	113.1167 g
Carbohydrates	62.1597 g
Energy	839.3277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1008 g
Water	607.958 g
Aspartic acid	0.6119 g
Calcium, Ca	75.6948 mg
Lutein + zeaxanthin	1709.152 g
Fiber, total dietary	6.8563 g
Carotene, beta	125.5226 g
Niacin	34.8557 mg
Vitamin A, RAE	25.3673 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.4024 g
Riboflavin	0.6894 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.7221 g
Sodium, Na	262.1747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	15.2765 g
Manganese, Mn	0.4167 mg
Fructose	1.5816 g
Proline	0.9714 g
Fatty acids, total saturated 16:0	2.9341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	6.4362 g
Choline, total	364.0532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	10.4948 g
Serine	0.4438 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.627 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3009 mg
Selenium, Se	96.0536 g
Ash	9.4415 g
Fatty acids, total saturated 18:1 undifferentiated	4.7424 g
Pantothenic acid	4.5186 mg
Phenylalanine	0.3751 g
Copper, Cu	0.4578 mg
Betaine	34.5334 mg
Thiamin	0.448 mg
Methionine	0.1792 g
Iron, Fe	9.3791 mg
Carbohydrate, by difference	62.1597 g
Phosphorus, P	1185.0934 mg
Folate, total	154.4633 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.6362 g
Cholesterol	249.3339 mg
Valine	0.3783 g
Fatty acids, total saturated 18:2 undifferentiated	1.3223 g
Glycine	0.2969 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	2.485 g
Fatty acids, total saturated 14:0	0.2797 g
Zinc, Zn	17.6218 mg
Isoleucine	0.2543 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.482 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.9755 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	496.2627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	74.1335 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	0.3072 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	5.2456 g
Fatty acids, total saturated	5.0291 g
Histidine	0.2184 g
Fatty acids, total monounsaturated	5.1278 g
Threonine	0.2472 g
Folate, food	154.4633 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.2247 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	166.3005 mg
Lysine	0.7521 g
Potassium, K	2250.6518 mg
Cystine	0.1216 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Water	0.25 cup	0	0	0
beef	1	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
taco sauce	1 jar	0	0	0